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Ppl split workout

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Push Pull Legs (PPL) by @peter_bowman - Push Pull Legs is one of the best splits out there in my opinion. Largely because you are hitting each muscle group every 72 hours which has been shown to be an ideal frequency. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle. - I have posted about this split before but one thing I want to clarify is that the exercises listed don't need to all be done in one Pull Workout Routine, Pull Workouts, Push Pull Workout Routine, Push Pull Legs Routine, Pull Exercises, Push Pull Legs Workout, Push Pull Workout, Pull Workout, Push Pull Legs
Pull Workout Routine
Pull Workouts
Push Pull Workout Routine
Push Pull Legs Routine
Pull Exercises
Push Pull Legs Workout
Push Pull Workout
Pull Workout
Push Pull Legs

Pull Workout Routine

Push Pull Legs (PPL) by @peter_bowman - Push Pull Legs is one of the best splits out there in my opinion. Largely because you are hitting each muscle group every 72 hours which has been shown to be an ideal frequency. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle. - I have posted about this split before but one thing I want to clarify is that the exercises listed don't need to all be done in…

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