Protein heavy salad

Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.

This high protein Italian pasta salad is hands down one of my favorite recipes. Over 30 grams of protein per serving and so delicious!

Not your average chicken salad! This quick Southwest Chicken Salad recipe is made with shredded chicken, flavorful spices and a handful of vegetables and protein. Serve on its own, in a sandwich, wrap or bed of lettuce!

A Mediterranean-inspired salad that's delicious on a bed of greens or as a satisfying side dish, this is another one of those winning Weight Watchers Recipes from the Weight Watchers Weekly.

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

Whip up a delicious and healthy pasta salad in no time! Packed with fresh veggies, whole grain pasta, and a light vinaigrette, this easy recipe is perfect for meal prep, picnics, or a quick, nutritious lunch

Colorful, crunchy and delicious, this classic Broccoli Crunch Salad comes with a creamy homemade dressing that's low in calories and heavy on flavor. This easy salad makes the perfect side dish for your next barbeque or meal prep Sunday.

Make a big lunch or dinner salad that tastes great AND has 34g protein or more!

Make-ahead recipes make life easier and these salad recipes not only save you time, but allow you to have a healthy vegetable filled salad ready to go when you need one.

Learn how to create a high-protein salad quickly and easily with these simple yet creative ways to add protein to a salad.