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Ribcage workout

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Womens Fitness | Home Workout on Instagram: "SAVE this upper body strength workout that only requires dumbbells!! 👌🏽👌🏽 CIRCUIT 1 - 3x 15 reps each, minimal rest btwn exercises, 1 minute rest btwn sets ✨Lat Pullover ✨Wide Row ✨Tricep OH Extension (typo in video) ✨Press + Adduction ✨Bicep Curl + Iso Hold REST 2 minutes CIRCUIT 2- 3x 15 reps each, minimal rest btwn exercises, 1 minute rest btwn sets ✨Chest Fly ✨Single Arm Row ✨Upright Row ✨Zottman Curl Use a heavy enough weight that you feel Lat Pullover, Zottman Curl, An Exercises, Upper Body Strength Workout, Body Strength Workout, Upright Row, Single Arm Row, Chest Fly, Weekly Workout Plans

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Womens Fitness | Home Workout on Instagram: "SAVE this upper body strength workout that only requires dumbbells!! 👌🏽👌🏽 CIRCUIT 1 - 3x 15 reps each, minimal rest btwn exercises, 1 minute rest btwn sets ✨Lat Pullover ✨Wide Row ✨Tricep OH Extension (typo in video) ✨Press + Adduction ✨Bicep Curl + Iso Hold REST 2 minutes CIRCUIT 2- 3x 15 reps each, minimal rest btwn exercises, 1 minute rest btwn sets ✨Chest Fly ✨Single Arm Row ✨Upright Row ✨Zottman Curl Use a heavy enough weight that you…

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