Sleep psychology

An average 90 year old will have spent 32 years of their life asleep.. What this says is that sleep in someway must be incredibly important. So what is sleep and why do we need it?

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Explore what is dyssomnia and its 3 major types. Get insights into dyssomnia vs parasomnia and effective treatment options.

While mice sleep, their brain cells shrink, allowing cerebrospinal fluid to flow easily around them. The fluid can then clear away toxins. This finding appears to offer the best explanation yet of why animals and people need sleep.

Wondering why you're always so tired? These 13 things you do are ruining your sleep! Sleep is important for mood, memory, and productivity

Download this Free Vector about Insomnia concept with woman and sheep, and discover more than 15 Million Professional Graphic Resources on Freepik

Download this Premium Vector about Insomnia concept illustration, and discover more than 15 Million Professional Graphic Resources on Freepik

What is your pre-bedtime routine? Across a series of robust mouse experiments a new study is shedding light on what goes on in the brain before sleep and how those pre-sleep behaviors directly activate parts of the brain that help initiate sleep.

There are four stages of sleep divided into two categories: REM sleep and non-REM (NREM) sleep. Learn what's going on in your brain during each stage.