Traditional mediterranean diet

Chicken Shawarma recipe with warming spices & Middle Eastern flavors, it's naturally low carb, keto, Paleo, whole30, a healthy grilled chicken recipe.

It's hard to believe that we aren't actually eating the real Mediterranean Diet. The original diet comes from Crete, Greece & is a good example in eating well

Want to get started with the Mediterranean Diet? This Traditional Mediterranean Diet Meal Plan is all you need to begin!

Greek Green Bean Salad Recipe. Perfectly tender, flavor-packed green bean salad prepared Greek style. A garlicy, zesty dressing pulls it together, and a sprinkle of feta and chopped marinated olives take it to a new level of delicious.

Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.

Here are some quick and easy cheap dinner ideas from the Mediterranean Diet. Eating healthy doesn’t have to be expensive. The traditional Mediterranean Diet is actually a peasant diet and based on the foods they had available to them for thousands of years. Eating Mediterranean is all about simplicity so these cheap dinner ideas are also super simple.

This healthy Greek salad with added avocado and an easy-to-make Greek salad dressing is just the right recipe for simple no-cooking eats.

This juicy, tender Greek chicken souvlaki recipe is simple-to-make and packed with bold Mediterranean flavors when served with tzatziki sauce!