Vegetarian soups and stews healthy

Cozy up with a warm bowl of these healthy vegetarian soups. These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet. Whether it's Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious.

This easy Mediterranean lentil soup is the best fall soup recipe! It's vegetarian, hearty and healthy, layered with savory and vibrant flavors, and is high protein! You could even make this for a freezer meal prep.

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Vegetarian Pasta Fagioli is thick, hearty and full of Italian flavor. This comforting stew is easy to make with pantry staples in 40 minutes!

This one pot hearty & comforting vegetable stew recipe is as easy as it is nutrient-dense and deliciously savory! Full of veggies and herbs, mushrooms, potatoes, and beans this veggie stew is ready in just under 1 hour and packed with plant-based protein for a hearty weeknight dinner to keep you warm all winter long! And yes, you can make it gluten free!

This gluten free minestrone soup features a variety of flavorful and wholesome vegetables like carrots, celery, onions, zucchini, and kale. An Italian inspired recipe with lovely complex layers of flavor thanks to a few dried spices and tomato paste that can be made in less than an hour. It's vegetarian (and vegan if you use a vegan parmesan) but can also be made with sausage if you'd like. A delightfully cozy recipe to make during the colder months of the year!

Tuscan White Bean Soup - There's something magical about the way certain dishes can transport you to another place. For me, Tuscan White Bean Soup does exactly that. Every time I simmer a pot of this hearty, flavorful soup, I’m whisked away to a small, rustic kitchen in the heart of Tuscany. The scent of

Tuscan White Bean Soup is a delicious one-pot dish with layers of flavors from Italian sausage, vegetables, herbs, and spices with creamy white beans and fresh spinach. It’s a wholesome meal that you will love! And, it’s so good when reheated as the flavors all come together even more!

This easy vegetable soup recipe is packed with fresh flavor and healthy vegetables. It's perfect for fall and winter soup season!

This Veggie-Loaded Tortellini Soup is packed with flavor, is simple to make, and is the perfect cozy vegetarian soup recipe. Make it on the stovetop in one pot in under 30 minutes and enjoy it as a comforting dinner.