Walking everyday

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 min challenge. The challenge benefits kids in Haiti as well as locally in the St Louis area where the 1st Phorm Headquarters are located.

I went from being a couch potato to walk every day! This is how I started my walking routine and kept it up for years! walking for beginners get started | get walking to get fit | get walking to get in shape | healthy habits | healthy living |healthy life

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.

What are the benefits of walking in the morning? If you're unsure about getting up for an early stroll, then here are seven reasons to build this habit.

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

The time it takes to walk 3 miles depends on your walking speed. The average person takes 45 to 60 minutes to walk 3 miles at a brisk pace.

When it comes to walking, many of us have fallen into bad habits. But, by "relearning" to walk, we can improve our bodies and our minds.