What is healthy eating

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Nutrition Plate, Healthy Eating Guidelines, Nutrition Month, Complex Carbs, Nutrition Sportive, Nutrition And Health, Power Foods, Balanced Meals, Holistic Nutrition

Learn the proportions for a balanced and varied meal to achieve optimal nutrition and health. Fill half your plate with vegetables and fruits, including a variety of types for maximum nutrients. Reserve a quarter of your plate for complex carbs, such as whole wheat grains.

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