What to eat after a fast

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Two-part series on Intermittent Fasting. This week we're focusing on the Intermittent Fasting Food list to help you get the most out of your fasting goals.

Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process following the fast because if we’re not executing the refeed properly we can increase our

What you eat after a 12 hour fast can make or break your weight loss results. Today, I'm sharing exactly what to eat after a 12 hour fast and 3 example meals that you can test out.

Some experts say eating before a morning workout is essential. Others say fasted workouts are better. So which is it?

These after workout snack boxes are the perfect after workout snack or light meal. With just 202 calories per box, it's exactly the right amount of fuel to recharge your body.These cottage cheese meal prep snack boxes have 15.7 grams of protein, and they are easy meal prep snacks... They are really the perfect after workout food!Special Tip: You can make as many of these healthy snack boxes as you like, click the 1x, 2x, 3x buttons to double or triple the recipe.

Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and

I've lost over 40 pounds since starting intermittent fasting years ago and I love it so much. But one thing I see people do is start fasting, continue to eat too many of the wrong

I already have a blog post called 15 Best Foods to Break a Fast. If you are looking for a list of foods to eat, this is it! In this post, I want to talk about

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