White fish lunch ideas

Masala baked fish served with turmeric-scented rice and chopped salad is a delicious, healthy dinner that takes minutes to prepare.

If you like cod recipes, you'll love this easy recipe for pan-seared cod with white wine tomato basil sauce! The tomato sauce is brimming with flavor thanks to minced garlic, fresh lemon juice, fresh herbs, red pepper flakes, and white wine. Make the sauce, pan fry the cod fillets until they flake easily with a

Featuring healthy, colorful Mediterranean ingredients, this easy low carb baked white fish is the perfect weeknight meal.

Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!

A fit and fresh dinner made in 10 minutes! Also great as a fish taco filling!

Kenneth Tebogo Middleton | Recipe: Fish with Lemon Garlic Butter Sauce and Coconut Rice Ingredients - For the Coconut Rice - 2 cups long grain rice - 2 cans of… | Instagram

This 15-minute baked white fish recipe is quick to prepare and consistently delights everyone. Perfect for any type of mild white fish!

This medium spiced Fish Curry recipe has all the great flavours of an Indian Takeaway, however, it has surprisingly low calories & is low fat! Chunks of Basa fish marinated in yoghurt, garlic, chilli, turmeric & ginger. Then hob cooked in a homemade coconut curry paste. Any white fish, such as Cod, Haddock or Tilapia can be used. Easy to make at home Basa Fish Curry is great for both a midweek meal or a weekend fakeaway! #curry #fish #dinner #indian #fakeout

This fish with an easy lemon garlic sauce is a simple and healthy flavour-packed dinner. With only six ingredients, it’s the perfect restaurant-style meal for busy weeknights! Gluten-free, dairy-free

Inspired by a dish I had in Puglia, Italy, this tomato cod pasta is simple and nutritious. White fish is poached and flaked in the homemade tomato sauce, seasoned with fresh herbs, garlic, and chili flakes. You can have this delicious dinner ready in about 40-minutes!