Why running is good for you

If running is so good for weight loss, why aren’t all runners perfectly trim and lean? And what about those stories that you hear of people actually gaining weight while training for the marathon? (I did!) How is that even possible when you are pounding out mile after mile? I explore how to actually lose weight and keep it off while running your best. Check out the Run to the Top Podcast and the blog www.theplantedrunner.com

What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

Running or Jogging 20 minutes a day is a great way to get fit. Find out the health benefits and follow these tips to get started.

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.

Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? Until you get started that is…and it feels like you’re toting a block behind each leg. You go from feeling like you’re about to conquer the world to feeling like you’ve got the weight of the world pressing down on your calves. I get it and I’ve been in your (running) shoes..

We all know that running can help you lose weight, but can running help you get abs? The short answer is yes, but we need to go into more detail to explain how and why to get great abs from running. The first thing to understand is that there are several types of running, including base, runs, long runs, interval runs, hill repeats, recovery runs, and progression runs. https://www.fitterhabits.com/is-running-good-for-abs/

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

How To Entertain Yourself While Running