Yoga photography outdoor

Yoga in the Canadian Rockies! Does it get better than that? Wandering through nature was unbelievable and well needed. It was even better with Stephanie. She’s calm. She’s pleasant. She’s forward thinking. She’s positive. She’s real. Everything she says is meaningful. I need more of that in my life! Good vibes all the way around […]

Hiking and doing yoga amongst the wilderness of Mt. Tam.

maybe the goal for the remaining months of this year is to create a life you can’t wait to wake up to 🌞 enjoying the late summer days here, spending time outside - never without snacks 🍉 & as usual wearing my @heyhoneyyoga biker shorts 🤍 #summer #sommer #outdoors #yoga #outside #würzburg #heyhoneyyoga #headstand

and how to know which one is best for you

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga photography by Paul Zizka, www.zizka.ca/...

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Let's face it. Meditation can be a little... boring. Here's how to spice up your practice so you never get bored again!