Yoga tree pose

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If you are a beginner trying to stay fit and healthy. Follow these 9 simple and easy yoga poses at home to help you feel relaxed, calm and active.

Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc

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Tree Pose (Vriksasana): Stand on one leg and place the #sole of the other foot on the inner thigh of the standing leg, with #hands in prayer position at the chest. Find your inner #balance and #strength with this yoga classic. Improve your focus, posture, and flexibility with the #TreePose. 🌳🧘‍♀️ #YogaLife #BalanceAndStrength #WellnessJourney" #Yoga #Balance #Strength #Wellness #YogaLife #MindBodyBalance #InnerStrength #HealthyLiving #FitnessJourney #YogaEveryday

Try yoga teacher Claire Missingham's ideas for adding some flair to your Vrksasana.

Silhouette of anonymous female standing in Vriksasana pose on coast and meditating against waving sea and sundown sky

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