Home Remedies

Home remedies for curing/alleviating cold/flu symptoms such as nausea, headaches, body aches, runny nose, stuffy nose, continuous or persistent cough with or without phlegm and other common annoyances: dry/itchy skin (eczema), flea and other insect bites, dry scalp, dandruff, etc.

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Jennifer Gunter

Kim Shoemaker on Instagram: "There’s nothing worse than the stomach bug in my opinion. 😩🤢 If you know, you know. I’ve had this fear of throwing up for most of my life, and honestly, it’s the worst. Over the years, I’ve found a few things that help me either prevent it or at least make it more manageable: ✨ Grape juice: Drinking this seems to change the pH in your stomach and can help keep the stomach bug away. If one person in the house gets it, I’ll have everyone start drinking it to hopefully prevent the spread. ✨ Alcohol wipes or rubbing alcohol: Smelling them (yes, really!) can sometimes help keep the nausea at bay and stop me from throwing up. ✨ Peppermint: Sucking on peppermint candies or using peppermint oil can be super soothing and help calm the nausea. ✨ Homeopathic remedi

Dr. Nam Lee | Fertility & Women's health support | Newport Beach on Instagram: "🚨 Struggling with Constipation? Try This Simple Mug Cup Massage! 🚨
It is also excellent for bloating and abdominal distention.

💧 Step 1: Drink a glass of water
☕ Step 2: Place the mouth of your mug on your abdomen

🌀 Movements:
1️⃣ Clockwise Circular Motions – 30 seconds
2️⃣ Lower Rib Toward Groin – 30 seconds
3️⃣ Left Hip to Pubic Bone – 30 seconds

🎯 This technique helps stimulate your intestines, promoting better digestion and bowel movements!

💡 Feeling the difference? Let me know in the comments!

#ConstipationRelief #DigestiveHealth #AbdominalMassage #HolisticHealing #GutHealth #BloatingRelief #SelfCareTips #FunctionalMedicine #NaturalRemedies #AcupressureHealing #HealthyGut #TraditionalChineseMed Beginner Exercise, Persistent Cough, Better Digestion, Constipation Relief, Dry Itchy Skin, Stuffy Nose, Body Ache, Dry Scalp, Functional Medicine

Dr. Nam Lee | Fertility & Women's health support | Newport Beach on Instagram: "🚨 Struggling with Constipation? Try This Simple Mug Cup Massage! 🚨 It is also excellent for bloating and abdominal distention. 💧 Step 1: Drink a glass of water ☕ Step 2: Place the mouth of your mug on your abdomen 🌀 Movements: 1️⃣ Clockwise Circular Motions – 30 seconds 2️⃣ Lower Rib Toward Groin – 30 seconds 3️⃣ Left Hip to Pubic Bone – 30 seconds 🎯 This technique helps stimulate your intestines, promoting better digestion and bowel movements! 💡 Feeling the difference? Let me know in the comments! #ConstipationRelief #DigestiveHealth #AbdominalMassage #HolisticHealing #GutHealth #BloatingRelief #SelfCareTips #FunctionalMedicine #NaturalRemedies #AcupressureHealing #HealthyGut #TraditionalChineseMed

Holistic Remedies | Healthy Tips & Tricks on Instagram: "Comment "INFUSER" for link to tea steeper.

🍊✨ Spiced Citrus Wellness Tea ✨🍋

Warm up and support your body with this cozy, nutrient-packed tea! Perfect for boosting immunity, soothing digestion, and bringing comfort on chilly days. 🌿🍵

Ingredients:
🍊 1 sliced navel orange (Vitamin C boost!)
🌿 A few pieces of ginger root (anti-inflammatory + digestion support)
🌟 2 cinnamon sticks (balances blood sugar + antimicrobial)
✨ 3 whole cloves (rich in antioxidants + aids digestion)
💧 4 cups water
🍋 Juice of 1/2 lemon (immune support + alkalizing)
🍯 1 tbsp honey (natural sweetness + soothing for throat)

Directions:
1️⃣ Add water, orange slices, ginger, cinnamon sticks, and cloves to a pot. Bring to a boil.
2️⃣ Boil for 3-5 minutes Sickness Recipes, Healthy Shots, Boosting Immunity, Tea For Colds, Tea Steeper, Wellness Tea, Tea Infusers, Sick Remedies, Mixed Drinks Recipes

Holistic Remedies | Healthy Tips & Tricks on Instagram: "Comment "INFUSER" for link to tea steeper. 🍊✨ Spiced Citrus Wellness Tea ✨🍋 Warm up and support your body with this cozy, nutrient-packed tea! Perfect for boosting immunity, soothing digestion, and bringing comfort on chilly days. 🌿🍵 Ingredients: 🍊 1 sliced navel orange (Vitamin C boost!) 🌿 A few pieces of ginger root (anti-inflammatory + digestion support) 🌟 2 cinnamon sticks (balances blood sugar + antimicrobial) ✨ 3 whole cloves (rich in antioxidants + aids digestion) 💧 4 cups water 🍋 Juice of 1/2 lemon (immune support + alkalizing) 🍯 1 tbsp honey (natural sweetness + soothing for throat) Directions: 1️⃣ Add water, orange slices, ginger, cinnamon sticks, and cloves to a pot. Bring to a boil. 2️⃣ Boil for 3-5 minutes

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We know how challenging fibromyalgia can be, and finding relief is crucial. That’s why we’ve gathered a list of the best heating pads designed to help manage pain and provide comfort. Explore our top picks to help soothe those aches and improve your well-being. Fibro Warrior, Musculoskeletal Pain, Complex Regional Pain Syndrome, Body Aches, Heating Pads, Runny Nose

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Emily, IINHC | your hormone health bestie on Instagram: "*save & share* 💕 here are 7 ways to get rid of your period cramps without 💊👇🏼

my period used to be the worst week of the month (two weeks if you include my pms) I had the worst cramps, back pain, headaches and bloat…but now?

my period just ended yesterday (4 days long) and it was a breeze! no cramps, no headaches, no back pain and I was able to carry on with my day as usual! 🍒

here are *SOME* small hacks while you work on balancing your hormones overall:

eat more omegas: full of anti-inflammatory properties to combat cramps- wild salmon 🍣 and chia seeds are great sources of omegas 🎣 (or you can supplement 💊)

magnesium rich foods: magnesium helps to relax muscles & can alleviate cramps- dark 🍫 , pumpkin/ flax seeds & le How To Get Rid Of Cramps Period, Foods Magnesium, Period Relief, Period Pain Relief, Magnesium Rich Foods, Relax Muscles, Bad Week

How To Get Rid Of Cramps Period

Emily, IINHC | your hormone health bestie on Instagram: "*save & share* 💕 here are 7 ways to get rid of your period cramps without 💊👇🏼 my period used to be the worst week of the month (two weeks if you include my pms) I had the worst cramps, back pain, headaches and bloat…but now? my period just ended yesterday (4 days long) and it was a breeze! no cramps, no headaches, no back pain and I was able to carry on with my day as usual! 🍒 here are *SOME* small hacks while you work on balancing your hormones overall: eat more omegas: full of anti-inflammatory properties to combat cramps- wild salmon 🍣 and chia seeds are great sources of omegas 🎣 (or you can supplement 💊) magnesium rich foods: magnesium helps to relax muscles & can alleviate cramps- dark 🍫 , pumpkin/ flax seeds & le

genius essential oil tip #5 (of 31)-- Ready to have your mind blown? check out this GENIUS ESSENTIAL OIL TIP Put a few drops of essential oil on clothespins and clip them to the underside of all your floor vents. When your heating or air conditioning runs, air will flow over the clothespins and your whole house will smell great! Refresh with more drops of essential oil as needed. BRILLIANT!! Essential Oil Usage, Heat Vents, Floor Vents, Good Year, Young Living Oils, Doterra Oils, Essential Oil Uses, Oil Uses, Doterra Essential Oils

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genius essential oil tip #5 (of 31)-- Ready to have your mind blown? check out this GENIUS ESSENTIAL OIL TIP Put a few drops of essential oil on clothespins and clip them to the underside of all your floor vents. When your heating or air conditioning runs, air will flow over the clothespins and your whole house will smell great! Refresh with more drops of essential oil as needed. BRILLIANT!!

Core Neuro Health on Instagram: "Have you been suffering Inflammation Arthritis, Neuropathy Frozen shoulder, Back pain, Knee pain, Plantar Fasciitis and doesn’t know what to do? Here’s your solution. Listen and learn more. #HealthAwareness, #MedicalWellness, #HealthyLiving, #WellnessJourney, #HealthIsWealth, #HealthcareMatters, #MedicalKnowledge, #HealthyHabits, #WellnessGoals, #StayHealthy" Natural Remedy For Inflammation, Knee Pain Relief Remedies, Natural Pain Relievers, Pain Relief Remedies, Frozen Shoulder, Health Heal, Home Health Remedies, Natural Pain Relief

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Core Neuro Health on Instagram: "Have you been suffering Inflammation Arthritis, Neuropathy Frozen shoulder, Back pain, Knee pain, Plantar Fasciitis and doesn’t know what to do? Here’s your solution. Listen and learn more. #HealthAwareness, #MedicalWellness, #HealthyLiving, #WellnessJourney, #HealthIsWealth, #HealthcareMatters, #MedicalKnowledge, #HealthyHabits, #WellnessGoals, #StayHealthy"

Jude The Acupuncturist on Instagram: "Blocked Ears? 👉🏼 Save & Try

These are great points to use if you suffer from blocked middle ears.

Do this 2/3 times a day, using gentle pressure, and be sure to activate the necks lymathic vessels before working on these acupressure points.

This is NOT medical advice.

#blockedears #cloggedears #etd #earpressure #earpain #earpainrelease #earrelief #earpressurereleief #acupressure #chinesemedicine #acupuncture" Massage For Ear Drainage, Ear Drainage Massage, Clogged Ears Remedy, How To Unclog Ears From Congestion, How To Remove Fluid From Ear, Sinus Acupressure Points, Ear Plugged Remedy, Blocked Ear Remedy Home, Essential Oils For Fluid In Ears

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Jude The Acupuncturist on Instagram: "Blocked Ears? 👉🏼 Save & Try These are great points to use if you suffer from blocked middle ears. Do this 2/3 times a day, using gentle pressure, and be sure to activate the necks lymathic vessels before working on these acupressure points. This is NOT medical advice. #blockedears #cloggedears #etd #earpressure #earpain #earpainrelease #earrelief #earpressurereleief #acupressure #chinesemedicine #acupuncture"