Yoga

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YIN + CHAKRA SERIES | Sacral - Nancy Nelson Yoga
The sacral chakra is the second of the 7 chakras that travel up the spine to the crown of the head. It encompasses sexuality and creativity and relates to yin...
6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra - Yoga with Kassandra Blog
Easy Yoga Poses for Periods.
Looking for some easy yoga poses to help ease those pesky period cramps? Look no further! This yoga flow is simple, easy to do, and perfect for when you need a little relief. Give these poses a try and say goodbye to those cramps in no time! #yoga #yogaflow #easy #simple #easytodo
Yin Yoga Sequence: 7 essential poses for maintenance - Freeport Yoga Co
It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More