body stuff

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4y
Yes, You Can Become A Runner In 4 Weeks With This Beginner's Training Plan
Yes, You Can Become A Runner In 4 Weeks With This Beginner's Training Plan
Infographic: How to Get 30 Minutes of Exercise at Your Desk
30 Minutes of activity- just make sure you don't have an audience for some of these. #officeactivity #exercise #officefitness
Tuesday Training: Pullup Training for Beginners to Advanced Athletes
This sounds really doable! I am really struggling with being able to do pull ups but really want to. I hope this helps!
Yoga and Metabolism: Myths and Truths
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.