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GYM 🥊

172 Pins
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12 Sections
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1w
By
Kelly McGranor

Weights

1 Pin

Treadmill

22 Pins
It has a lot of names. Runner’s Knee, Jumper’s Knee, Patellar Tendonosis, etc. but it all responds to isometrics. These are some of my favorite variations to accomplish that goal 💪🏻 #physicaltherapy #runnerthings #jumpersjump
Keep your knees happy and healthy with these simple maintenance tips! Strengthening exercises, gentle stretches, and maintaining a healthy weight can go a long way in promoting knee health. Remember to listen to your body, stay active, and consider low-impact activities to give your knees the love they deserve!

Stretches

5 Pins

Stairmaster! 😮‍💨

26 Pins
10 Exercises to Kill Back Fat Your Body Can’t Wait to Try / Bright Side

Back

5 Pins

Misc Machines

24 Pins
ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸 on Instagram: "🫡 upper glute growth after doing single leg hyperextensions 📈 I’m telling you girls, if you want a round booty do NOT skip these🤌🏽 You already know I’m obsessed with glute focused hypertensions, but what’s even better is doing them single legged 😏 holy smokes, my glutes were officially BAKED after this drop set 🥵 Try this on your next glute day as a finisher 🔥 1️⃣Weighted -10 2️⃣Bodyweight 1&1/4 reps -10 3️⃣Bodyweight normal reps -AMRAP I li

Booty

6 Pins
Planet Fitness Full Week Of Workouts || Fat Loss Routine || Beginner Friendly || BeFitnomenal - YouTube
I have had so many people ask, so here yall go🫶🫶 My workouts that started my fitness journey & some of my favs🥰 #fypage #fyp #weightloss #trend #workout #gym #75softchallenge #gymtok

Full Body

5 Pins
Shrinking your "FUPA" (which stands for "fat upper pubic area") involves a combination of healthy lifestyle changes. Here are some steps you can take Shrink Your FUPA Naturally Default (GPT-3.5)  Steps to shrink your fupa ChatGPT Shrinking your "FUPA" (which stands for "fat upper pubic area") involves a combination of healthy lifestyle changes. Here are some steps you can take: Healthy Diet Portion Control Regular Exercise Hydration Reduce Stress #WeightLossExercise
How to use the Ab Coaster at Planet Fitness!

AB day

20 Pins
BEGINNER FRIENDLY: MACHINE ONLY UPPER BODY WORKOUT AT PLANET FITNESS - YouTube

Arm day

9 Pins
Danielle Webster Fitness LLC | Hypertrophy | Fitness Tips on Instagram: "❌DON’T HOLD THE WEIGHT LIKE THIS❌ When you hold the weight at your chest for a 45° glute raise, you decease the length of the moment arm making it so that you are working harder to hold the weight and the glutes aren’t being maximally loaded. The most optimal way to load the 45 degree glute raise is going to be with the weight out in front of you versus at your chest. This has to do with the length of the moment arm. Mo

Helpful Hints

25 Pins
Saavyy - YouTube

Leg day 🦵

24 Pins
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75 Hard Pilates
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Sit Training
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Sitting Exercises
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Wall Pilates
Strength Training For Beginners
This Is How I Lost 50 Pounds
Shrinking your "FUPA" (which stands for "fat upper pubic area") involves a combination of healthy lifestyle changes. Here are some steps you can take Shrink Your FUPA Naturally Default (GPT-3.5)  Steps to shrink your fupa ChatGPT Shrinking your "FUPA" (which stands for "fat upper pubic area") involves a combination of healthy lifestyle changes. Here are some steps you can take: Healthy Diet Portion Control Regular Exercise Hydration Reduce Stress #WeightLossExercise
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30 Day Flat Stomach Challenge
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Stomach Challenge
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Latihan Dada
Exercise Workouts
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Latihan Yoga
INNOVATIVE STOMACH FAT BURN EXERCISES FOR A TONED MIDSECTION
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ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸 on Instagram: "🫡 upper glute growth after doing single leg hyperextensions 📈 I’m telling you girls, if you want a round booty do NOT skip these🤌🏽 You already know I’m obsessed with glute focused hypertensions, but what’s even better is doing them single legged 😏 holy smokes, my glutes were officially BAKED after this drop set 🥵 Try this on your next glute day as a finisher 🔥 1️⃣Weighted -10 2️⃣Bodyweight 1&1/4 reps -10 3️⃣Bodyweight normal reps -AMRAP I li Glutes Training For Women, Hyperextension Exercise Glutes, Glute Hypertrophy, Target Upper Glutes, Glute Hyperextension, Glute Exercises Gym, Upper Glute Workout, Glute Focused Leg Day, Glute Exercises For Women
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ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸 on Instagram: "🫡 upper glute growth after doing single leg hyperextensions 📈 I’m telling you girls, if you want a round booty do NOT skip these🤌🏽 You already know I’m obsessed with glute focused hypertensions, but what’s even better is doing them single legged 😏 holy smokes, my glutes were officially BAKED after this drop set 🥵 Try this on your next glute day as a finisher 🔥 1️⃣Weighted -10 2️⃣Bodyweight 1&1/4 reps -10 3️⃣Bodyweight normal reps -AMRAP I li
a woman is doing an exercise on a yoga mat with the words, your body will thank you
Posterior Chain
James Moore
Exercise Muscle
Muscles In Your Body
Group Training
Strong Muscles
Body Fitness
Back Exercises
Fitness Workout For Women
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Glute Ham Raise
Bum Exercises
Track Food
2023 Workout
Glute Raises
Yoga Workout Routine
Cable Workout
Bum Workout
Danielle Webster Fitness LLC | Hypertrophy | Fitness Tips on Instagram: "❌DON’T HOLD THE WEIGHT LIKE THIS❌ When you hold the weight at your chest for a 45° glute raise, you decease the length of the moment arm making it so that you are working harder to hold the weight and the glutes aren’t being maximally loaded. The most optimal way to load the 45 degree glute raise is going to be with the weight out in front of you versus at your chest. This has to do with the length of the moment arm. Mo
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