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Macros

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Denise Ruegsegger
the recipe for burritos is shown in this brochure, with instructions
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Limit carbohydrate intake with delicious high protein meals that keep you fueled without spiking blood sugar. The recipes provide plenty of protein along with healthy fats and vegetables instead of refined carbs or excessive calories. Feel energized, focused, and satisfied hour after hour with these tasty low carb/high protein meal ideas.
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Just another week of imperfect but consistent meals 🫱🏼‍🫲🏽 less than 350 cals + 32 G protei