Diet

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Healthy meals made Easy on Instagram: "quick & simple recipes under 300 calories with 20g+ protein! 1 Easy egg salad and crackers - ��2 hard boiled eggs - ��2 tbs plain Greek yogurt - ��1 tablespoon Dijon mustard - ��1 tablespoon fresh paprika - 2 gf flatbread crackers Total Calories: 280 Total Protein: 21g 2 Turkey Breast Wrap - ��100g turkey breast, sliced - ��1 whole grain tortilla - ��1/4 avocado, sliced - ��1/4 cup shredded lettuce - ��1 tablespoon mustard Total Calories: 277 Total Protein: 35g 3 Chicken Salad - ��100g chicken breast, grilled - ��2 cups mixed greens - ��1/2 cup cherry tomatoes - ��1/4 cucumber, sliced - ��1 tablespoon balsamic vinegar - ��1 teaspoon olive oil (40 calories Total Calories: 249 Total Protein: 33g 4 Egg White Omelette - ��6 egg whites - ��1/4 cup sp
Julia | Hormone Health Coach & CPT | Are you midday hungry and craving a salty snack? I got you. Peel 2-3 carrots and cut them into sticks. Put them into a bowl add 1/2... | Instagram
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Oreo Protein Frosting
This may contain: pistachio cheese cake on a plate with a spoon
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Pistachio Cheese Cake
High Protein Pistachio Cottage Cheese Cheesecake - an amazing high protein dessert. This cheesecake is delicious and decadent but has no refined sugar. It is also simple to make and only requires about 5 minutes of prep time, the rest of the cook time is hands off!
Lainie Kates | Healthy & Easy recipes on Instagram: "BLOOD SUGAR BALANCING MIRACLE BREAD 🤌 Follow @lainiecooks_ for more easy healthy recipe ideas! super high in protein & fiber, great for hormone balance, blood sugar balance, grain free, gluten free, artisanal style bread! The egg whites act as a binder to keep the bread together and adds so much extra protein! I love to toast it up with some butter and flaky salt. Oh my goooodness 🤤 What you’ll need: 1 1/2 cups flaxmeal 1 1/2 cups almond flour 1 1/2 cups raw pumpkin seeds (or pepitas) 1 1/2 cups egg whites 2 tsp baking powder 1 tsp salt Instructions: Preheat your oven to 350° . Add all ingredients to a large bowl and mix together. Add the mixture to a parchment lined baking sheet and form/mold into an oval bread loaf shape. Bak
Fudgy Greek Yogurt Brownies
Crush your chocolate cravings with Fudgy Greek Yogurt Brownies. This easy one-bowl brownie recipe is lightened up with Greek yogurt, yet loaded with chocolate to create ooey-gooey thick, dense, dark chocolate brownies that bake in about 20 minutes. You
Healthy Chicken and Dumplings
This Light and Healthy Chicken and Dumplings recipe is a great way to enjoy this classic comfort food without all the calories. It's made with lean chicken, low-fat broth, and whole-wheat flour dumplings. It's a delicious and satisfying meal that's perfect for any occasion.
Healthified Crock Pot Chicken & Dumplings — The Skinny Fork
You too can have chicken and dumplings without the madness of heating up the kitchen too much. This is a healthified take on chicken and dumplings that's made right in the crock pot. The broth is made without any cream and the biscuits are a quick scratch made dough using whole wheat. TheSkinnyFork.com | Skinny & Healthy Recipes
Low-Calorie Greek Yogurt Cake
This greek yogurt cake makes the perfect low-calorie dessert! A sugar-free yellow cake mix combined and some nonfat vanilla greek yogurt are the only ingredients you need for this simple and easy recipe.