Healthy school lunches

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Veggies And Noodles

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One Pan Protein Packed Baked Noodles 👉 Iink in BIO for 14 Day Free Trial to my WeRise App

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High Protein Recipes

Shay Click on Instagram: "Calories and protein for 2 tacos = 1 protein bar.. idk about you but I’d rather have the tacos 😜🌮🌮 Each taco gets 21 grams cooked 96/4 ground beef, ~12 grams sauce, 5 grams lettuce, 10 grams rinsed fat free shredded cheddar Macros per taco: 112 cals, 10P, 10C, 4F"

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Cottage Cheese Dinner

Roasted Corn Salsa

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Rice Black Beans

Chipotle Mexican Grill

LEXINGTON || on Instagram: "chipotle high protein | lower cal order ⬇️ what to order: - burrito bowl w/double chicken - regular white rice, black beans, cheese and tomatillo green salsa - extra fajita veggies and romaine lettuce - side of roasted corn salsa and fresh tomato salsa ⭐️split it into TWO separate meals. each serving (1/2 the bowl) ends up being 490 cals + 44g protein! when you’re ready to eat the other half - pull lettuce out and set aside - then microwave the whole bowl to warm it up. top with the lettuce and salsas then enjoy your other meal! #chipotlebowl #caloriedeficit #fastfoodlife #lowercalorie #highproteindiet #highproteinmeals #busymommeals #chipotlemexicangrill #chipotlechicken #chipotleismylife #highproteindinner"

HIGH PROTEIN EGG BISCUITS Made by @nourishedbynutrition Serves: 10 biscuits 6 large eggs 1/2 cup diced yellow onion 2 tsp minced garlic 2 cups spinach 3/4 cup almond flour 1/4 cup coconut flour (can sub 3/4 more almond flour) ½ tsp baking powder 1 cup shredded cheese (can sub dairy-free like Violife) Salt and pepper to taste Preheat oven to 375°F and line a baking sheet with parchment paper. Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally. Whisk eggs until smooth and season with salt and pepper. Add in the spinach mixture, almond flour, coconut flour, baking powder and 1/2 cup cheese. Stir until a thick batter forms. Let sit for about 5 minutes.

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HIGH PROTEIN EGG BISCUITS

HIGH PROTEIN EGG BISCUITS Made by @nourishedbynutrition Serves: 10 biscuits 6 large eggs 1/2 cup diced yellow onion 2 tsp minced garlic 2 cups spinach 3/4 cup almond flour 1/4 cup coconut flour (can sub 3/4 more almond flour) ½ tsp baking powder 1 cup shredded cheese (can sub dairy-free like Violife) Salt and pepper to taste Preheat oven to 375°F and line a baking sheet with parchment paper. Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally. Whisk eggs until smooth and season with salt and pepper. Add in the spinach mixture, almond flour, coconut flour, baking powder and 1/2 cup cheese. Stir until a thick batter forms. Let sit for about 5 minutes.

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