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Stretches/ Yoga

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Christine Slowenko
a man is sitting on the floor with his legs crossed and arms behind his back
Stretch Hamstrings
Thoracic Spine Mobility
Flexion And Extension
Mobility Stretches
Spine Mobility
Shoulder Pain Exercises
Mobility Workout
Shoulder Movement
Shoulder Stretches
Alejandro Matias CPT on Instagram: "If I only had 15 minutes to train mobility, here’s my go-to routine: • 90-90 Switch: Train internal and external rotation. • Assisted Cossack Lunges: Stretch and strengthen your adductors and groin. • Cat-Cow: Improve thoracic spine mobility through flexion and extension. • Runner’s Lunge: Loosen tight hip flexors while keeping a neutral pelvis. • Bicycle from Down Dog: Actively stretch hamstrings and calves. • T-Spine Twist: Enhance rotational mobility in your thoracic spine for better shoulder movement. • Crab Extensions: Stretch your quads and shoulders simultaneously. • Up and Overs (with Stick): Boost scapular mobility with flexion, elevation, and retraction. Try this out and let me know how you feel afterward!” #mobility #dynamicstretching #feelgr
COURTENEY FISHER FITNESS on Instagram: "—No equipment, intermediate ab workout! Warning it burns⚠️ keep your core engaged & low back pressed into the floor! Use that breath! Workout below⬇️ ⚡️ out & in x45s ⚡️ single leg strength x45s ⚡️ double knee stretch x45s ⚡️ plank to tabletop x45s Complete 2-3 rounds & rest for 30sec in between rounds. Save it & let me know how it goes! Link in bio to train with me in my strength x pilates program. Stay consistent & let me know how this ab workout goes for you🫶🏼 @fitwithcocomethod transforming women’s bodies all around the world! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithab Abs Workout Routines For Beginners, Low Ab Workout, Abs Workout Plan, Ab Floor Workout, Abs Workout No Equipment, Pilates Program, Core Routine, Easy Abs, Easy Ab Workout
Abs Workout Routines For Beginners
Low Ab Workout
Abs Workout Plan
Ab Floor Workout
Abs Workout No Equipment
Pilates Program
Core Routine
Easy Abs
Easy Ab Workout
COURTENEY FISHER FITNESS on Instagram: "—No equipment, intermediate ab workout! Warning it burns⚠️ keep your core engaged & low back pressed into the floor! Use that breath! Workout below⬇️ ⚡️ out & in x45s ⚡️ single leg strength x45s ⚡️ double knee stretch x45s ⚡️ plank to tabletop x45s Complete 2-3 rounds & rest for 30sec in between rounds. Save it & let me know how it goes! Link in bio to train with me in my strength x pilates program. Stay consistent & let me know how this ab workout goes for you🫶🏼 @fitwithcocomethod transforming women’s bodies all around the world! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithab
a man laying on top of a wooden floor in front of a tv with the caption 3 exercises to dissolve the knott between your shoulder blades, improve your shoulders, improve
Exercise Neck
Morning Workout Motivation
Relieve Neck Pain
Neck Hump
Tight Shoulders
Back Exercise
Neck Relief
Shoulder Exercises
Physical Therapy Exercises
Madz Mariwa 🇵🇭 on Instagram: "Dissolve knot between your shoulder blades, Improve your posture, and relieve neck pain!!"
a man squatting on a yoga mat with the words squat above him and below it
Yoga Muscles
Hip Flexor Exercises
10 Yoga Poses
Gym Workout Plan For Women
Yoga Daily
Yoga Stretching
Home Exercise
Workout Without Gym
Exercise Ideas
Alejandro Matias CPT on Instagram: "10 Yoga Poses I Do Everyday To Increase My Passive Range Of Motion."
a woman is doing yoga in front of a window with the words, malaysia twists - imin
Side Bends
Stretches Yoga
30 October
Core Work
Vinyasa Flow
Online Yoga
October 1
Morning Yoga
Yoga Flow
Emilie Hallgard on Instagram: "Here’s a 6 minute juicy, flowy morning routine that will wake up both body and mind🥰 No core work, no holding poses for a long time, just gentle pulsations to get you started the best way possible! 🔷Flowy Cat & Cows - 1 min 🔷Sphinx Twists - 1 min 🔷Side Bends -> Baby Skandasana - 1 min 🔷Malasana Twists 1 min 🔷Wide Legged Rag Doll Sways - 1 min 🔷 Rolling up and down - 1min Let me know if you try it! ❤️ Join me for 3 Days of Live Yoga September 30/ October 1&2 at 12:00am CEST! Comment LIVE to get the link! #yoga #morningyoga #yogaflowqueen #vinyasaflow #fitnessinspiration #fitafter40 #onlineyoga #athomeyoga"
a woman standing on top of a wooden floor next to a sign that says exercise that will change your life
Feet Exercise For Women
Better Me Exercises
Foot Strengthening Exercises
Flat Feet Pain
Ankle Exercises
Targeted Exercises
Foot Exercises
Basic Workout
Amazon Link
Alex Dalili on Instagram: "This foot routine consists of 6 targeted exercises, each performed for 12 repetitions on both sides (12*2). These exercises are designed to strengthen your foot arches, improve flexibility, and relieve pain from flat feet, bunions, or other foot-related issues. Incorporating this routine into your daily practice can lead to healthier feet and better overall mobility, as seen in the video. Repost @metis_fitness (thank you) #feet #flatfeet #valgus #footarch #footyoga #mfr #myofascialrelease #beneficialexercise #yogaforbeginners #varicoseveins #bunions #varicose #hipjoint #footpain #footmassage #footballtime #footcare #footwear #feethealth #yogapractice #pilates #usa #northamerica #losangeles #california #canada #uk #physicaltherapy #viral #homeworkout"
This may contain: a woman and two children standing in front of a wall with the words shape your shoulders 4 moves with light weights
0:26
Sculpt Arms
Different Workouts
Mom Fitness
Exercise Band
Workout Buddy
Arms Workout
Buddy Workouts
Body Exercises
Couple Ideas
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA
a woman in tights is holding a dumbble
Shoulder Dumbbell Workout
Shoulder Workout Women
Shoulder Taps
Arnold Press
Workout Program Gym
Workout Women
Arm Exercises
Lateral Raises
Kayla Graf | Workouts & more on Instagram: "Set your timer ⏱️ 15 minute AMRAP As Many Rounds As Possible -12 “Y” raise -12 Bent arm lateral raise -12 External rotation -12 Alternating arnold press -20 Bear-stance shoulder taps -12 Bear-stance reaches . . . . . . #momswholift #gymmotivation #workoutideas #workout #workoutmotivation #fitness #fitnessmotivation #musclemommy #athomeworkouts #upperbodyworkout"
a woman laying on top of a black mat in front of a mirror with the caption to the video
Hot Pilates Workout
Pilates Sculpt Bar Exercises
Pilates Mat Workout Routine
Pilates Power Gym Workout
Spine Exercises
Fitness Postpartum
Dumbbells Workout
Best Pilates Workout Youtube
Shoulder Exercise
Maia Henry on Instagram: "One of my favorite Pilates back & shoulder exercise Set is from @dfyne.official code MAIA for 10% off • • • #workoutmotivation #workoutroutine #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessjourney #pilates #strengthtraining"
two people standing on yoga mats with their hands behind their heads
Nutrition Coach
Sport Performance
Peak Performance
Range Of Motion
Fitness Nutrition
Workout Programs
Pilates
Improve Yourself
Yoga
Angie Ward | Fitness & Nutrition Coach on Instagram: "5 minutes ⏰ to healthier, happier HIPS and HAMSTRINGS! What other areas of the body do you want to improve your MOBILITY? Shoulders, spine, ankles? My son and I have been working on our mobility together as he's focused on improving his sports performance and I just want to move better for life! Choose 3-4 of these movements and spend 45-60 seconds in each, alternating sides where needed. Go slow and pay attention to your range of motion. ✅ I've included mobility warm ups like these in my comprehensive fitness program. Type 𝙋𝙀𝘼𝙆 to get started on my Peak Performance fitness program with your first week for FREE! ❤️Angie"
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a woman sitting on top of a yoga mat in front of a wall with the words you take your time and ease into this pose to let go of tension
Somatic Pilates Exercises
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Somatic Pilates Workout Free
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a woman in tights is bending over with her feet on the floor and looking down
Ankle Mobility
Healthy Joints
August 8
60 Seconds
Quick Workout
Self Development
Workout Routine
Laura | Fitness & Self-development on Instagram: "Ankle love 💕 Short and sweet because mobility does not have to be complicated and time consuming 5 exercises, 60 seconds each 👌🏽 Full breakdown in the video . . . . #anklemobility #fitnessroutine #ankleexercises #mobilitymatters #quickworkout #healthyjoints #fitnesstips #exerciseroutine"
an image of a man doing yoga poses in the grass with his hands on his hips
Tight It Band
It Band Stretches
Band Stretches
Sup Yoga
Hip Flexors
It Band
Yoga Iyengar
Yoga Posen
Yoga Moves
12 Yoga Poses to Stretch Your IT Band | It band, Yoga poses, Yoga
Dec 23, 2020 - These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
a woman is doing an upside down yoga pose in front of a sign that says it band stretches
Splits Challenge
Stretches For Runners
Training For Runners
Yoga For Runners
Running Injuries
Hip Flexor Stretch
Best 5 IT Band Stretches for Runners (From a Run Coach)
IT Band stretches you can do to find relief and prevent ongoing issues while running
a woman is doing exercises on the floor
Hip Mobility Workout
Exercises For Mobility
Best Hip Stretches
Exercises No Equipment
Beginner Workout Video
Hips Workout
Best Dumbbell Exercises
Barre Workout Video
Hip Strengthening
7 Best Hip Mobility Exercises (for Better Squats) | Nourish Move Love
Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.