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Articles by Nikki

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Nikki Yelton RD || Gut Health & Hashimoto's
an info sheet describing how to make the perfect chicken soup for the gut microbiome
Gut Healing Recipes
Yummy Sweet Potatoes
Healthy Microbiome
Gut Health Recipes
Healing Recipes
Registered Dietitian Nutritionist
Stomach Issues
Dark Meat
Healthy Bacteria
Gut Healing Chicken Soup Recipe - Nikki Yelton RD
Uplevel your chicken soup… I love making this recipe with some added boosters that I’m sharing with you today because it’s not your ordinary chicken soup!
Tired of battling IBS symptoms that disrupt your life? What if I told you that all the things you want to feel - freedom, peace, hope - are COMPLETELY within reach? Dive deep into the 5 root causes of IBS, discover trigger foods to avoid, and find healthier alternatives that will empower your journey! #IBS #GutHealth #Autoimmunity #NikkiYeltonRD Ibs Foods To Eat, Ibs Recipes, Healthier Alternatives, Foods To Avoid, Functional Medicine, Foods To Eat, Healthy Alternatives, Gut Health, What If
Ibs Foods To Eat
Ibs Recipes
Healthier Alternatives
Foods To Avoid
Functional Medicine
Foods To Eat
Healthy Alternatives
Gut Health
What If
5 Root Causes of IBS + Foods to Eat & Avoid - Nikki Yelton RD
Tired of battling IBS symptoms that disrupt your life? What if I told you that all the things you want to feel - freedom, peace, hope - are COMPLETELY within reach? Dive deep into the 5 root causes of IBS, discover trigger foods to avoid, and find healthier alternatives that will empower your journey! #IBS #GutHealth #Autoimmunity #NikkiYeltonRD
If your gut bacteria is out of whack, there's a good chance you feel it everywhere in your body. You're probably familiar with the common symptoms of "leaky gut", but there are also some not-so-common signs to look for. #guthealth #microbiome #gutmicrobiome #microbiomebalance #healyourgut #functionalmedicine Women Hormones, Leaky Gut Symptoms, Gut Imbalance, Gut Healing Foods, Food Sensitivity, Small Intestine Bacterial Overgrowth, Healthy Remedies, Natural Teething Remedies
Women Hormones
Leaky Gut Symptoms
Gut Imbalance
Gut Healing Foods
Food Sensitivity
Small Intestine Bacterial Overgrowth
Healthy Remedies
Natural Teething Remedies
7 Interesting Signs Your Gut Bacteria is Out of Whack - Nikki Yelton RD
If your gut bacteria is out of whack, there's a good chance you feel it everywhere in your body. You're probably familiar with the common symptoms of "leaky gut", but there are also some not-so-common signs to look for. #guthealth #microbiome #gutmicrobiome #microbiomebalance #healyourgut #functionalmedicine
a woman holding an avocado up to her face and smiling at the camera
Midday Snacks
Improve Your Gut Health
Brazil Nuts
Boost Your Energy
Healthy Energy
Registered Dietitian
My Favorite Midday Snacks as a Nutritionist - Nikki Yelton RD
🌟 In my professional opinion…let's talk about SNACKS! (and the crowd went wild!) In my new blog, I will give you the inside scoop on 12 yummy AND healthy snacks to beat the 3 pm crash and maintain healthy energy levels. From grain-free granola to Brazil nuts with dark chocolate, these delicious treats will keep you focused and satisfied throughout the day. Check out the blog for the ultimate brain-boosting snack ideas and start fueling your day with nutrient-rich goodness! 🍴🥑
I created the Gut & Autoimmune Reset when I realized that so many women with autoimmune conditions were struggling with digestive issues and were feeling like they needed to hit the reset button and reboot their health, FAST. #guthealth #guthealing #reset #gutreset Reset Your Gut, Gut Reset, Liver Detoxification, Digestive Issues, Improve Energy, Mental Focus, Reset Button, Gut Healing
Reset Your Gut
Gut Reset
Liver Detoxification
Digestive Issues
Improve Energy
Mental Focus
Reset Button
Gut Healing
The Gut & Autoimmune Reset - Nikki Yelton RD
I created the Gut & Autoimmune Reset when I realized that so many women with autoimmune conditions were struggling with digestive issues and were feeling like they needed to hit the reset button and reboot their health, FAST. #guthealth #guthealing #reset #gutreset
Optimize your health with magnesium! This resource takes you on a journey through the incredible benefits of this essential mineral and which forms are best. From digestion and energy to muscle function and brain health, there's so much to unpack! You're going to love it! Discover more here. Brain Health, The Incredibles
Brain Health
The Incredibles
The Best Form of Magnesium Supplementation for Your Needs - Nikki Yelton RD
Optimize your health with magnesium! This resource takes you on a journey through the incredible benefits of this essential mineral and which forms are best. From digestion and energy to muscle function and brain health, there's so much to unpack! You're going to love it! Discover more here.
Learn the most common places gluten could be showing up in your daily routine. The 7 sneaky sources of cross contamination and how to avoid it. Plus, a list of items you should always separate in your kitchen to avoid getting glutened. Healing Foods, Food Sensitivities, Integrative Medicine, Leaky Gut, Autoimmune Disease
Healing Foods
Food Sensitivities
Integrative Medicine
Leaky Gut
Autoimmune Disease
7 Sneaky Sources of Gluten Cross Contamination - Nikki Yelton RD
Learn the most common places gluten could be showing up in your daily routine. The 7 sneaky sources of cross contamination and how to avoid it. Plus, a list of items you should always separate in your kitchen to avoid getting glutened.
Healing the gut is the most effective way to get Hashimoto's into remission. You'll get a detailed plan for an entire week of meals, a grocery list, recipes, and exact food brands to swap while following this plan to make it even easier to follow! As a result, you can say goodbye to inflammation causing weight gain, fatigue, and uncomfortable bloating. Week Of Meals, Healing The Gut, Better Digestion, Brain Boost, Superfood Powder, Gluten And Dairy Free
Week Of Meals
Healing The Gut
Better Digestion
Brain Boost
Superfood Powder
Gluten And Dairy Free
7-Day Energy Boosting Hashimoto's Meal Plan! - Nikki Yelton RD
Healing the gut is the most effective way to get Hashimoto's into remission. You'll get a detailed plan for an entire week of meals, a grocery list, recipes, and exact food brands to swap while following this plan to make it even easier to follow! As a result, you can say goodbye to inflammation causing weight gain, fatigue, and uncomfortable bloating.
What do fatigue, brain fog, aches and pains, anxiety, constipation, weight gain, and cold sensitivity all have in common? ➡️Many times, these are common symptoms associated with Hashimoto's Disease, which is the #1 cause of Hypothyroidism. Click to see the extensive list of symptoms linked with Hashimoto's, and the exact lab test panels that can help lead to an accurate diagnosis. #HashimotosSymptoms #Hashimoto's #Hashimoto'sLabs #Hypothyroidism #ThyroidTests #HashimotosLabs Smoothies For Gut Health, Smoothie Formula, Hashimotos Symptoms, Cleanse Your Gut, Gut Healing Diet, Healing Diet, Morning Routine Ideas, Thyroid Symptoms
Smoothies For Gut Health
Smoothie Formula
Hashimotos Symptoms
Cleanse Your Gut
Gut Healing Diet
Healing Diet
Morning Routine Ideas
Thyroid Symptoms
Early Symptoms of Hashimotos - Nikki Yelton RD
What do fatigue, brain fog, aches and pains, anxiety, constipation, weight gain, and cold sensitivity all have in common? ➡️Many times, these are common symptoms associated with Hashimoto's Disease, which is the #1 cause of Hypothyroidism. Click to see the extensive list of symptoms linked with Hashimoto's, and the exact lab test panels that can help lead to an accurate diagnosis. #HashimotosSymptoms #Hashimoto's #Hashimoto'sLabs #Hypothyroidism #ThyroidTests #HashimotosLabs
Healing the gut is the most effective way to get Hashimoto's into remission. You'll get a detailed plan for an entire week of meals, a grocery list, recipes, and exact food brands to swap while following this plan to make it even easier to follow! As a result, you can say goodbye to inflammation causing weight gain, fatigue, and uncomfortable bloating. Autoimmune Paleo Diet, Cellular Nutrition, Autoimmune Paleo
Autoimmune Paleo Diet
Cellular Nutrition
Autoimmune Paleo
7-Day Energy Boosting Hashimoto's Meal Plan! - Nikki Yelton RD
Healing the gut is the most effective way to get Hashimoto's into remission. You'll get a detailed plan for an entire week of meals, a grocery list, recipes, and exact food brands to swap while following this plan to make it even easier to follow! As a result, you can say goodbye to inflammation causing weight gain, fatigue, and uncomfortable bloating.
Healing the gut is the most effective way to get Hashimoto's into remission. You'll get a detailed plan for an entire week of meals, a grocery list, recipes, and exact food brands to swap while following this plan to make it even easier to follow! As a result, you can say goodbye to inflammation causing weight gain, fatigue, and uncomfortable bloating. Women Motivation
Women Motivation
7-Day Energy Boosting Hashimoto's Meal Plan! - Nikki Yelton RD
Healing the gut is the most effective way to get Hashimoto's into remission. You'll get a detailed plan for an entire week of meals, a grocery list, recipes, and exact food brands to swap while following this plan to make it even easier to follow! As a result, you can say goodbye to inflammation causing weight gain, fatigue, and uncomfortable bloating.
Gut infections are way more common than you might think! Particularly, an infection called Helicobacter pylori (or H. pylori for short). In fact, 60% of the world's population has an H. pylori infection. Check out the blog to learn more! #nikkiyeltonrd #functionalmedicine #leakygut #hpylori #gutinfections #hpyloriinfection #hpyloritest #healthyguthappylife #healyourgut #healyourbody #autoimmunewarrior H Pylori, Mastic Gum, Low Stomach Acid, Gut Issues, Preventive Medicine, Coconut Oil Pulling, World Population, Inflammatory Foods
H Pylori
Mastic Gum
Low Stomach Acid
Gut Issues
Preventive Medicine
Coconut Oil Pulling
World Population
Inflammatory Foods
What H. Pylori Test is Best + Why it’s Important - Nikki Yelton RD
Gut infections are way more common than you might think! Particularly, an infection called Helicobacter pylori (or H. pylori for short). In fact, 60% of the world's population has an H. pylori infection. Check out the blog to learn more! #nikkiyeltonrd #functionalmedicine #leakygut #hpylori #gutinfections #hpyloriinfection #hpyloritest #healthyguthappylife #healyourgut #healyourbody #autoimmunewarrior
With so many sweeteners and sugars on the market, it can be challenging to know which are the healthiest options. Despite the prevalence of processed, artificial sweeteners available, there are many natural sweeteners that are good for you and provide various health benefits. #GutHealthSweeteners #GutHealth #Autoimmunity #NikkiYeltonRD Blackstrap Molasses, Gut Bacteria, Artificial Sweeteners, Low Glycemic, Sugar Cravings, Artificial Sweetener, Natural Sweeteners, Healthy Options
Blackstrap Molasses
Gut Bacteria
Artificial Sweeteners
Low Glycemic
Sugar Cravings
Artificial Sweetener
Natural Sweeteners
Healthy Options
The 5 Best Gut Healthy Natural Sweeteners - Nikki Yelton RD
With so many sweeteners and sugars on the market, it can be challenging to know which are the healthiest options. Despite the prevalence of processed, artificial sweeteners available, there are many natural sweeteners that are good for you and provide various health benefits. #GutHealthSweeteners #GutHealth #Autoimmunity #NikkiYeltonRD
Healing leaky gut is the most effective way to get an autoimmune condition into remission. That's why I'm sharing my Blend to Mend: 7-Step Smoothie Formula for Leaky Gut Repair with a morning ritual that sets your gut up for success. #gutsmoothies #gutrecipes #guthealing #guthealth Healing Leaky Gut, Heal Leaky Gut
Healing Leaky Gut
Heal Leaky Gut
The 7 Step Smoothie Formula for Leaky Gut Repair - Nikki Yelton RD
Healing leaky gut is the most effective way to get an autoimmune condition into remission. That's why I'm sharing my Blend to Mend: 7-Step Smoothie Formula for Leaky Gut Repair with a morning ritual that sets your gut up for success. #gutsmoothies #gutrecipes #guthealing #guthealth
Tired of battling IBS symptoms that disrupt your life? What if I told you that all the things you want to feel - freedom, peace, hope - are COMPLETELY within reach? Dive deep into the 5 root causes of IBS, discover trigger foods to avoid, and find healthier alternatives that will empower your journey! #IBS #GutHealth #Autoimmunity #NikkiYeltonRD
5 Root Causes of IBS + Foods to Eat & Avoid - Nikki Yelton RD
Tired of battling IBS symptoms that disrupt your life? What if I told you that all the things you want to feel - freedom, peace, hope - are COMPLETELY within reach? Dive deep into the 5 root causes of IBS, discover trigger foods to avoid, and find healthier alternatives that will empower your journey! #IBS #GutHealth #Autoimmunity #NikkiYeltonRD