Six Pack Abs For Women

Rishabh on Instagram: "5 exercises I make my mother do at 62 years old to have her build strong ankles. Share this with your parents, make sure you are getting them to prioritise exercise, because that’s linked to the quality of life and longevity. Exercise is our best bet, period. Got questions? Drop them in the comments and I’ll respond! #strengthtraining #jointhealth #healthyliving #healthmatters #movewell #longevity #healthcoach #fitnesstrainer"

Sue Mowat

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