Yoga

Entrenamiento en casa con pesas: ejercicios simples pero efectivos
Entrenamiento en casa con pesas: ejercicios simples pero efectivos #salud #bienestarintegral #actividadfisica #entrenamientofísico #ejerciciosdiarios #vidasana #fitnessmotivation #entrenamientodeportivo
8 Types of Yoga: Which Style is Right for You?
Different types of yoga explained | Learn about the benefits of different styles of yoga and who they're best suited for, so you can start a yoga routine for beginners. We cover the benefits of yoga styles such as yin, ashtanga, vinyasa, hatha, bikram, restorative, kundalini and iyengar.