Healthy Snacks and Healthy Swaps

Hungry for a quick snack? Find healthy recipes and snack ideas for those in between mealtime cravings. These healthy snacks are both sweet and tasty treats with a variety of cookies, desserts, muffins, bars, and more. These snack ideas are also low calorie, low carb, and high in protein!
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Hocus Pocus Halloween Punch
This Halloween, make yourself a Hocus Pocus RECOVERY Punch! This Halloween mocktail recipe includes our post-workout supplement Aminolean RECOVERY, which is great for headaches, fatigue, and sore muscles after a workout or after partying a little too hard - a great hangover remedy! This recipe is healthy, easy to make, low calorie, and can also be turned into a Halloween cocktail. Just add your favorite liquor and you have the perfect cocktail recipe.
Foods for Cutting vs. Bulking Diet
You may have heard the terms bulking and cutting before, but which diet is right for you? If your goal is weight loss, it's best to start a cutting diet. These are low calorie, high protein foods that will help you burn fat + lose weight. If you want to build muscle, bulking is the right diet for you! When you are consuming bulking foods, these are high protein, high calorie meals that will lead to muscle growth. Both should be paired with exercise to maximize results!
Frozen Pre-Workout Grapes
This easy recipe only requires 3 ingredients! If you're looking for an energy boost, these pre-workout grapes are great for a mid day pick me up, workout, or energy snack. They are low calorie, low carb, and taste like cotton candy!
5 Easy Recipes for a Healthy Lifestyle
These recipes are great to help kickstart your new years resolutions for a healthy diet and healthier lifestyle. If you're looking for easy recipes, these can be quickly made and are low calorie, low carb, high protein, and great for weight loss.
Healthy Food Swaps for Weight Loss
Creating a healthy diet, getting a fitness routine, and working out are all very realistic goals to achieve this new year. But it can sometimes be difficult to know what is healthy for us and what foods can actually be high calorie or high in fat. These healthy food swaps will help you stay on track of your diet, weight loss, and fitness goals. These healthy swaps are low calorie, low carb, high protein, and easy to make.
No Bake Candy Cane Protein Truffles
Need a healthy holiday recipe? These Candy Cane Protein Truffles are low calorie, low carb, and easy to make. There's nothing better to make for the holidays than this no bake 5 minute recipe! They were made with our protein powder TrueFit and make an easy healthy dessert option that can not only be enjoyed on the holidays but anytime you're craving a healthy snack.
Healthy Holiday Smoothies
Smoothies are such an easy recipe that are full of nutrients! It's time to celebrate the holiday season with these high protein holiday smoothies. From pumpkin spice to eggnog, these protein smoothies will get you in the holiday spirit without the guilt. They are full of nutrition, healthy ingredients, and are all low calorie.
Hot Chocolate Protein Cookies
These holiday cookies are so easy to make, low calorie, and low carb. These Hot Chocolate Protein Cookies taste just like a cup of hot chocolate, but without the sugar or calories. You can enjoy these just in time for the holidays, or as a post workout snack, healthy dessert, or easy treat.
Cookie Dough Protein Bites
This healthy recipe is a must try! We made Protein Cookie Dough Bites that taste just like cookie dough. No bake recipes are easy to make and take only 5 minutes. This cookie dough recipe is full of protein and makes a great post workout, easy snack, and healthy dessert. And it won't affect your diet or wellness routine!
8 Healthy Snacks to Fuel Your Day
Looking for healthy snacks that are easy to make? These easy snack combos are low calorie, quick and easy, and healthy! These snack ideas will keep you on track of your diet, and support your health goals & weight loss.
The Best Meal Replacement for Weight Loss and Gut Health
TrueFit has 25g of grass fed whey protein, along with 12 organic fruits and vegetables in just one scoop! This protein powder also has prebiotic fiber and probiotics for gut health-- making it a complete meal replacement that can be ready in seconds. It's low calorie, low carb, and has all natural ingredients with no artificial flavors. It's also gluten free, soy free, and is available as a vegan protein as well for the plant based community.
Healthy Gut Foods
A healthy gut means a healthy you! Did you know that everything you eat can affect your mood, mental health, immunity, and overall well being? Gut health is extremely important, so knowing what healthy foods to eat can have a huge impact on health. Here are some nutritious foods for gut health that you can start incorporating into your diet and daily routine!
Healthy Protein Vanilla Granola
Need a quick and healthy breakfast? This crunchy vanilla protein granola is low fat, low calorie, and high protein! Enjoy it as a healthy snack, easy breakfast, or add it to your yogurt, protein oats, or smoothie bowl for a nutritious crunch!
Macro Cheat Sheet for Meal Prep
Understanding macronutrients is the key to easy meal prep, healthy recipes and weight loss success. Once you discover how to use the 3 different macros in your diet and meals, you can begin to unlock easy dieting that is long term and sustainable.
Recovery Freeze Pops
Looking for an easy summer recipe? These recovery freeze pops are the perfect zero calorie frosty treat! They only take 2 ingredients to make and are a tasty way to hydrate & refuel this Summer. The recipe has zero calories, zero carbs, and zero sugar! And its an easy recipe you can make whenever you're craving a healthy snack, post workout, or beach recipe.