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75K views · 13K reactions | Most of you have hips that are tighter than your grip on that phone. Put it down and give this 7-Way Hips routine a go. Here’s the deal: 2-3x a week, 2-3 rounds, and keep that working leg in internal rotation the whole time. Why? Because your hips need strength in the ranges you’ve been ignoring for years. #mobilitytraining #mobility #functionaltraining #mobilityexercises #hipmobility #backpain #lowerbackpain #kneestability #hipstability | Ravash Nahavandi
75K views · 13K reactions | Most of you have hips that are tighter than your grip on that phone. Put it down and give this 7-Way Hips routine a go. Here’s the deal: 2-3x a week, 2-3 rounds, and keep that working leg in internal rotation the whole time. Why? Because your hips need strength in the ranges you’ve been ignoring for years. #mobilitytraining #mobility #functionaltraining #mobilityexercises #hipmobility #backpain #lowerbackpain #kneestability #hipstability | Ravash Nahavandi
75K views · 13K reactions | Most of you have hips that are tighter than your grip on that phone. Put it down and give this 7-Way Hips routine a go. Here’s the deal: 2-3x a week, 2-3 rounds, and keep that working leg in internal rotation the whole time. Why? Because your hips need strength in the ranges you’ve been ignoring for years. #mobilitytraining #mobility #functionaltraining #mobilityexercises #hipmobility #backpain #lowerbackpain #kneestability #hipstability | Ravash Nahavandi
a man sitting on the floor with his legs crossed and texting, the hip routine your body needs
Stretches Exercises
Strength And Mobility
Hip Exercises
12 Minute Workout
Hip Mobility
Mobility Exercises
Back Stretches
Get Stronger
Hip Pain
75K views · 13K reactions | Most of you have hips that are tighter than your grip on that phone. Put it down and give this 7-Way Hips routine a go. Here’s the deal: 2-3x a week, 2-3 rounds, and keep that working leg in internal rotation the whole time. Why? Because your hips need strength in the ranges you’ve been ignoring for years. #mobilitytraining #mobility #functionaltraining #mobilityexercises #hipmobility #backpain #lowerbackpain #kneestability #hipstability | Ravash Nahavandi
75K views · 13K reactions | Most of you have hips that are tighter than your grip on that phone. Put it down and give this 7-Way Hips routine a go. Here’s the deal: 2-3x a week, 2-3 rounds, and keep that working leg in internal rotation the whole time. Why? Because your hips need strength in the ranges you’ve been ignoring for years. #mobilitytraining #mobility #functionaltraining #mobilityexercises #hipmobility #backpain #lowerbackpain #kneestability #hipstability | Ravash Nahavandi
444K views · 3.8K reactions | 21 day challenge to reduce neck hump! #betterposture #mobilitytips #seniors #physio | Abi Mills Yoga
444K views · 3.8K reactions | 21 day challenge to reduce neck hump! #betterposture #mobilitytips #seniors #physio | Abi Mills Yoga
444K views · 3.8K reactions | 21 day challenge to reduce neck hump! #betterposture #mobilitytips #seniors #physio | Abi Mills Yoga
a woman in pink leggings and white top doing a yoga pose on a table
Reduce Neck Hump
Exercise Neck
Neck Hump
Posture Exercises
21 Day Challenge
Chair Yoga
Neck And Back Pain
Balance Exercises
Better Posture
444K views · 3.8K reactions | 21 day challenge to reduce neck hump! #betterposture #mobilitytips #seniors #physio | Abi Mills Yoga
444K views · 3.8K reactions | 21 day challenge to reduce neck hump! #betterposture #mobilitytips #seniors #physio | Abi Mills Yoga
19K views · 3K reactions | Do you have one sided hip pain or stiffness? Try this out to fix it! #hippain #hippainrelief #hipmobility | Dr. Rob Jones
19K views · 3K reactions | Do you have one sided hip pain or stiffness? Try this out to fix it! #hippain #hippainrelief #hipmobility | Dr. Rob Jones
19K views · 3K reactions | Do you have one sided hip pain or stiffness? Try this out to fix it! #hippain #hippainrelief #hipmobility | Dr. Rob Jones
19K views · 3K reactions | Do you have one sided hip pain or stiffness? Try this out to fix it! #hippain #hippainrelief #hipmobility | Dr. Rob Jones Hip Pain Relief, Therapy Exercises, Physical Therapy Exercises, Hip Stretches, 10k Views, Hip Workout, Get Moving
Hip Pain Relief
Therapy Exercises
Physical Therapy Exercises
Hip Stretches
10k Views
Hip Workout
Get Moving
19K views · 3K reactions | Do you have one sided hip pain or stiffness? Try this out to fix it! #hippain #hippainrelief #hipmobility | Dr. Rob Jones
19K views · 3K reactions | Do you have one sided hip pain or stiffness? Try this out to fix it! #hippain #hippainrelief #hipmobility | Dr. Rob Jones
a man sitting on the ground with his legs crossed in front of him while wearing white shirt and black pants
Excersise For Lower Back
Yogi Squat
Exercise Hips
Exercise Girl
Knee Pain Stretches
Connor Price
Workout Morning
Hip Flexor Exercises
1.8K reactions · 297 shares | Do you have one HIP TIGHTER than the other one? Let's fix it! This exercise is simple and can be done at all ages and fitness levels. If you see a noticeable change after the exercise, then performing this exercises can make a huge difference in your hips! #hipmobility #hipstretch #yoga #stretching | Diaeko Seyedzadeh
1.8K reactions · 297 shares | Do you have one HIP TIGHTER than the other one? Let's fix it! This exercise is simple and can be done at all ages and fitness levels. If you see a noticeable change after the exercise, then performing this exercises can make a huge difference in your hips! #hipmobility #hipstretch #yoga #stretching | Diaeko Seyedzadeh
3.9K reactions · 41 shares | How Does the Lymphatic System Work and Why Is It Important? Lymph is your body’s natural cleansing system. It removes toxins, excess fluid, and metabolic waste, supports immunity, and helps tissues stay healthy. Why Is Active Lymph Flow Important? ✔ Removes excess fluid – reduces swelling and prevents puffiness. ✔ Cleanses the body – eliminates toxins and waste from tissues. ✔ Supports immunity – lymph nodes filter and neutralize viruses and bacteria. ✔ Enhances metabolism – helps transport essential nutrients to cells. When lymph flow slows down, fluid stagnates in tissues, leading to swelling, inflammation, fatigue, and dull skin. I’m giving you a full set of exercises for active lymphatic drainage! 🔹 More of my exercises and practices are available on
3.9K reactions · 41 shares | How Does the Lymphatic System Work and Why Is It Important? Lymph is your body’s natural cleansing system. It removes toxins, excess fluid, and metabolic waste, supports immunity, and helps tissues stay healthy. Why Is Active Lymph Flow Important? ✔ Removes excess fluid – reduces swelling and prevents puffiness. ✔ Cleanses the body – eliminates toxins and waste from tissues. ✔ Supports immunity – lymph nodes filter and neutralize viruses and bacteria. ✔ Enhances metabolism – helps transport essential nutrients to cells. When lymph flow slows down, fluid stagnates in tissues, leading to swelling, inflammation, fatigue, and dull skin. I’m giving you a full set of exercises for active lymphatic drainage! 🔹 More of my exercises and practices are available on my website – link in bio! 🔹 | Karinamore
3.9K reactions · 41 shares | How Does the Lymphatic System Work and Why Is It Important? Lymph is your body’s natural cleansing system. It removes toxins, excess fluid, and metabolic waste, supports immunity, and helps tissues stay healthy. Why Is Active Lymph Flow Important? ✔ Removes excess fluid – reduces swelling and prevents puffiness. ✔ Cleanses the body – eliminates toxins and waste from tissues. ✔ Supports immunity – lymph nodes filter and neutralize viruses and bacteria. ✔ Enhances metabolism – helps transport essential nutrients to cells. When lymph flow slows down, fluid stagnates in tissues, leading to swelling, inflammation, fatigue, and dull skin. I’m giving you a full set of exercises for active lymphatic drainage! 🔹 More of my exercises and practices are available on
3.9K reactions · 41 shares | How Does the Lymphatic System Work and Why Is It Important? Lymph is your body’s natural cleansing system. It removes toxins, excess fluid, and metabolic waste, supports immunity, and helps tissues stay healthy. Why Is Active Lymph Flow Important? ✔ Removes excess fluid – reduces swelling and prevents puffiness. ✔ Cleanses the body – eliminates toxins and waste from tissues. ✔ Supports immunity – lymph nodes filter and neutralize viruses and bacteria. ✔ Enhances metabolism – helps transport essential nutrients to cells. When lymph flow slows down, fluid stagnates in tissues, leading to swelling, inflammation, fatigue, and dull skin. I’m giving you a full set of exercises for active lymphatic drainage! 🔹 More of my exercises and practices are available on
3.9K reactions · 41 shares | How Does the Lymphatic System Work and Why Is It Important? Lymph is your body’s natural cleansing system. It removes toxins, excess fluid, and metabolic waste, supports immunity, and helps tissues stay healthy. Why Is Active Lymph Flow Important? ✔ Removes excess fluid – reduces swelling and prevents puffiness. ✔ Cleanses the body – eliminates toxins and waste from tissues. ✔ Supports immunity – lymph nodes filter and neutralize viruses and bacteria. ✔ Enhances metabolism – helps transport essential nutrients to cells. When lymph flow slows down, fluid stagnates in tissues, leading to swelling, inflammation, fatigue, and dull skin. I’m giving you a full set of exercises for active lymphatic drainage! 🔹 More of my exercises and practices are available on my website – link in bio! 🔹 | Karinamore
3.9K reactions · 41 shares | How Does the Lymphatic System Work and Why Is It Important? Lymph is your body’s natural cleansing system. It removes toxins, excess fluid, and metabolic waste, supports immunity, and helps tissues stay healthy. Why Is Active Lymph Flow Important? ✔ Removes excess fluid – reduces swelling and prevents puffiness. ✔ Cleanses the body – eliminates toxins and waste from tissues. ✔ Supports immunity – lymph nodes filter and neutralize viruses and bacteria. ✔ Enhances metabolism – helps transport essential nutrients to cells. When lymph flow slows down, fluid stagnates in tissues, leading to swelling, inflammation, fatigue, and dull skin. I’m giving you a full set of exercises for active lymphatic drainage! 🔹 More of my exercises and practices are available on
the text reads daily posture tips on instagram
Posture Tips
Yoga Flexibility
Indoor Workout
Spine Health
Bad Posture
Educational Content
Beginner Workout
Stretching Exercises
🧘‍♂️ Daily Posture Tips 🧘‍♀️ on Instagram: "These stretches will help to realign the spine reducing the craning of the neck and the pressure on the shoulders. this will relieve tension from the lower back and hips as we are completely interconnected! Amazing post by @movewithlewis Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorworkout #yoga #flexibility #posturecheck #workout #fitnessjourney #lowimpact #fitness #posture #posturecorrection #postureexercises #stretch #mobility #postureking #posture #improveposture #mobilitytraining #spinehealth #goodposture #neckpain #badposture #backpain #lowbackpain #stretchingexercises #posturecorrection #postur
Related searches
Posture exercises
Hip flexor
Lower back pain exercises
Hip flexor exercises
Easy workouts
a man standing in front of a boxing ring with his hands on his hips and wearing black shorts
🧘‍♂️ Daily Posture Tips 🧘‍♀️ on Instagram: "These stretches will help to realign the spine reducing the craning of the neck and the pressure on the shoulders. this will relieve tension from the lower back and hips as we are completely interconnected! Amazing post by @movewithlewis Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorworkout #yoga #flexibility #posturecheck #workout #fitnessjourney #lowimpact #fitness #posture #posturecorrection #postureexercises #stretch #mobility #postureking #posture #improveposture #mobilitytraining #spinehealth #goodposture #neckpain #badposture #backpain #lowbackpain #stretchingexercises #posturecorrection #postur
the text reads, daily posture tips on instagram if you spend a lot of time sitting
Simple Exercises
Posture Corrector
🧘‍♂️ Daily Posture Tips 🧘‍♀️ on Instagram: "If you spend a lot of time sitting this is the video for you! 3 simple exercises you can do from home! Amazing post by @abimillsyogaofficial Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorworkout #yoga #flexibility #posturecheck #workout #fitnessjourney #lowimpact #fitness #posture #posturecorrection #postureexercises #stretch #mobility #postureking #posture #improveposture #mobilitytraining #spinehealth #goodposture #neckpain #badposture #backpain #lowbackpain #stretchingexercises #posturecorrection #posturecorrector"
a woman sitting in a chair with the caption if you spend most of your time
Balancing Exercises
Shoulder Rehab Exercises
Chair Exercise
Back Exercise
Spinning Workout
Chair Exercises
Heath And Fitness
🧘‍♂️ Daily Posture Tips 🧘‍♀️ on Instagram: "If you spend a lot of time sitting this is the video for you! 3 simple exercises you can do from home! Amazing post by @abimillsyogaofficial Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorworkout #yoga #flexibility #posturecheck #workout #fitnessjourney #lowimpact #fitness #posture #posturecorrection #postureexercises #stretch #mobility #postureking #posture #improveposture #mobilitytraining #spinehealth #goodposture #neckpain #badposture #backpain #lowbackpain #stretchingexercises #posturecorrection #posturecorrector"
Ravash Nahavandi on Instagram: "Alright, let’s talk about Controlled Articular Rotations (CARs). These bad boys are all about keeping your joints healthy, strong, and capable. Think of them as regular maintenance for your body—like flossing, but for your hips. They help improve mobility, reinforce control, and make sure your joints don’t feel like they belong to an 80-year-old when you’re only 35. Now, let’s clear something up before the inevitable “This is just a rond de jambe!” comments roll in. Yes, rond de jambe requires control, coordination, and a deep understanding of movement. Just like CARs do. But they are not the same thing. One is an artistic, dynamic expression of movement in ballet, while the other is a structured, joint-focused drill meant to improve active range and neuro Improve Mobility, 80 Years, Ballet, Let It Be, Feelings, Range, Cars, Instagram
Improve Mobility
80 Years
Ballet
Let It Be
Feelings
Range
Cars
Instagram
Ravash Nahavandi on Instagram: "Alright, let’s talk about Controlled Articular Rotations (CARs). These bad boys are all about keeping your joints healthy, strong, and capable. Think of them as regular maintenance for your body—like flossing, but for your hips. They help improve mobility, reinforce control, and make sure your joints don’t feel like they belong to an 80-year-old when you’re only 35. Now, let’s clear something up before the inevitable “This is just a rond de jambe!” comments roll in. Yes, rond de jambe requires control, coordination, and a deep understanding of movement. Just like CARs do. But they are not the same thing. One is an artistic, dynamic expression of movement in ballet, while the other is a structured, joint-focused drill meant to improve active range and neuro
two men are doing tricks in the air with one leg on another man's hip
Pilates
Feel Like
Make Sure
Healing
Health
Ravash Nahavandi on Instagram: "Alright, let’s talk about Controlled Articular Rotations (CARs). These bad boys are all about keeping your joints healthy, strong, and capable. Think of them as regular maintenance for your body—like flossing, but for your hips. They help improve mobility, reinforce control, and make sure your joints don’t feel like they belong to an 80-year-old when you’re only 35. Now, let’s clear something up before the inevitable “This is just a rond de jambe!” comments roll in. Yes, rond de jambe requires control, coordination, and a deep understanding of movement. Just like CARs do. But they are not the same thing. One is an artistic, dynamic expression of movement in ballet, while the other is a structured, joint-focused drill meant to improve active range and neuro