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Exercise Tips

1,074 Pins
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9 Sections
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4d
By
Sonya Rios

Abs

2 Pins
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇

Pilates

2 Pins

Low Impact

5 Pins

Boxing

2 Pins

Dance workout

1 Pin

Walking for health

2 Pins
Sitting all day can cause weak hamstrings. Here’s how to strengthen them
Sitting all day can cause weak hamstrings. Here’s how to strengthen them

Strengthening to support joints

63 Pins

Weights

40 Pins
These Simple Balance Exercises Can Improve Your Strength and Flexibility at Home
These Simple Balance Exercises Can Improve Your Strength and Flexibility at Home

Stretching

11 Pins