tjarvis793

49K views · 4.2K reactions | Week 48. Workout 48–> How long can you hold on? The real workout begins at the 10 minute mark. If you can make it there, That’s what will separate the pack. I’ve had this one in my mind for a while and it doesn’t disappoint. It’s a physical test but also a mental one as well. Workout details: -Every minute on the minute: perform 1 rep of each movement. -Rest in remaining time. -Each minute/round add 1 rep. So minute 2 would be 2 reps of each movement, minute 3 would be 3 reps etc. -After the 10th round, you get an extra minute per round. So rounds 11 and up are all 2 minutes. Reps continue to increase by 1 rep each round. Keep moving, pace yourself, and don’t quit. Weight vest: 20lb (m) 16lb (f) Scaled: no weight vest I made it to 16 rounds (22 mins total) before I had to tap out. The pull-ups will get ya. Save, share, challenge yourself and try this one out. • • • • #workoutoftheday #workoutoftheweek #weightvestworkout #herowod #bodyweightworkout | 𝐖𝐈𝐍𝐍𝐄

49K views · 4.2K reactions | Week 48. Workout 48–> How long can you hold on? The real workout begins at the 10 minute mark. If you can make it there, That’s what will separate the pack. I’ve had this one in my mind for a while and it doesn’t disappoint. It’s a physical test but also a mental one as well. Workout details: -Every minute on the minute: perform 1 rep of each movement. -Rest in remaining time. -Each minute/round add 1 rep. So minute 2 would be 2 reps of each movement, minute 3 would be 3 reps etc. -After the 10th round, you get an extra minute per round. So rounds 11 and up are all 2 minutes. Reps continue to increase by 1 rep each round. Keep moving, pace yourself, and don’t quit. Weight vest: 20lb (m) 16lb (f) Scaled: no weight vest I made it to 16 rounds (22 mins tot

63K views · 6.5K reactions | 8 Rounds—>Track work—>Weight vest work. Done in 30 minutes. Workout details ⬇️ 8 rounds. Every 3 minutes, run 400 meters. In whatever remaining time, complete max squats on odd rounds (round 1,3,5,7) or max pushups in even rounds (rounds 2,4,6,8) 1 minute rest between rounds. Push the pace on the runs and really go max effort on the squats and pushups. 20lb weight vest optional but highly encouraged. This is a great one for ACFT prep or Murph prep or just overall capacity building and getting used to a weight vest. Save, share, knock it out and challenge yourself • • • • #workoutoftheweek #workoutoftheday #trackworkout #weightvestworkout #herowod #bodyweightworkout | 𝐖𝐈𝐍𝐍𝐄

an image of a person on skis in the snow

Food For Muscle Growth

37K views · 2.1K reactions | Comment “DIET” to get my top 10 foods for muscle growth 💪🏽 🚨Coaching slots closing in 1 day. DM me “TRANSFORM” Follow me for more fitness tips & workouts 👊🏾 #fitness #gym #workout #training #gymmotivation #onlinecoach #health | Abz Singh

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1.3K views · 7.7K reactions | Here are the arm exercises tips 💪🏾,follow for more excises tips 😉. . . . . . #armsworkout #fitness #bodybuilding #workout #fitnessmotivation #fitnessjourney #gym #workoutmotivation #growthmindset | Gymgrowup | gym_grow77 · Original audio

a man standing in the middle of a crossfit gym with his hands on his hips

232K views · 8.8K reactions | Shoulder Day #shoulder #shoulderworkout 📌 Standing DB Front Raise ➖ 4x12 📌 Seated DB Press ➖ 4x12 📌 DB Lateral Raise ➖ 4x12 📌 DB Upright Row ➖ 4x15 superset 📌 Face Pull ➖ 4x15 _________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson | Mobb Deep · Shook Ones, Pt. II

a man standing on top of a green mat holding two dumbbells

123 reactions · 19 shares | 300 ARM BLASTER WORKOUT CHALLENGE 🔥 it’s that time again 😤 LIKE | SAVE | SHARE + CHALLENGE A FRIEND ✅ Grab a pair of dumbbells, clear your schedule the next day cos you ain’t lifting your arms! This one is blasting the arms so you be popping shirts 👕 🔥 complete it as a circuit … THE CATCH👉🏼 don’t let go of the dumbbells 20 reps of : • Bicep curls • Shoulder press • Tricep extensions • Front raises • Hammer curls Repeat 3 rounds = 300 reps Can you do this without dropping the weight? TAG AND CHALLENGE A FRIEND! #dumbbells #dumbbellworkout #dumbbell #wod #wodoftheday #workoutchallenge #fitnesschallenge #fitchallenge #homeworkout #homefitness #homefit #armworkout #armday #armblaster | Matt Fox

a man in a suit and tie holding his hands together while standing on a stage

6.6M views · 148K reactions | 7 Steps. That’s it. A simple plan, and it works every time. But it’s not easy. To complete these, you’ve got to decide you’re going to do it. You have to be sick and tired of being sick and tired. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. | Dave Ramsey | Dave Ramsey · Original audio

a man is flexing his arm muscles in the gym while wearing glasses and a tank top

Shoulder Workout Barbell

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8.6K reactions · 943 shares | Save and try this later 😉. . . . . . . #bouldershoulders #fitness #bodybuilding #fitnessmotivation #workout #gymmotivation #gymtips #fitnessjourney #growthmindset #workoutmotivation | Gymgrowup | fitness.cls · Original audio

a man is doing exercises with his arms and chest

71K views · 12K reactions | #absworkout #fitness #abs #workout #fitnessmotivation #gym #coreworkout #bodybuilding #gymmotivation #fit #motivation #workoutmotivation #homeworkout #fitnessmodel #training #gymlife #core #muscle #personaltrainer #sixpack #healthylifestyle #fitfam #workoutroutine #exercise #corestrength #gymnastics #cardio #fitnessjourney #homeworkout #strong | Mik Zenith | mik.zenith · Original audio

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The 9 Rules of Getting Super Lean

1.3M views · 5.7K reactions | The Best Way To Lose Fat Is With The Kings Shot.
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1.2K reactions · 70 shares | Chest Workout ‼️ Follow @trebev2 for daily Workout Videos 🔑 We hope this is helpful! If it did, feel free to share, like, save, & tag friends. ↘️ LIKE 🖤 SAVE 📌 SHARE 🫶🏾 #chestworkout #fitnesstips #weightloss #fitnesstransformation | Tre Beverly | The Kid LAROI · GIRLS

an image of a man doing exercises with dumbbells for chest and arm muscles

785K views · 48K reactions | Grow your biceps in 30 days. Biceps Exercise, Biceps Workouts, Biceps Day, Biceps Workout, Gym Workout, Gym Exercise, Gym, Workout Follow me here @powerpluspeak for DAILY workouts & tips #bicepsworkout #bicepcurls #gymtipsandtricks #powerpluspeak #bicepsexercise #bicepsworkout #homeworkout #gymlife | Power Plus Peak | Shubh · MVP

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