Strength and conditioning workouts

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Venky Shinde

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Posture Sitting

Strength And Conditioning Workouts

Full Body Hiit Workout

Sitting all day causes MAJOR ISSUES LONGTERM! 👇🏾

🚨 If you sit all day you NEED a hip mobility routine! (Link in bio for the perfect program) Sitting all day can negatively impact your hip flexors, neck, and lower back! ⬇️ 👉🏽 Hip Flexors Tightness and Shortening: Prolonged sitting shortens hip flexors, leading to tightness and reduced mobility. Muscle Imbalance: Tight hip flexors can cause imbalances, affecting posture and hip function. 👉🏽 Neck Forward Head Posture: Sitting often leads to a forward head posture, straining neck muscles. Pain and Stiffness: Static positions cause neck discomfort and stiffness. 👉🏽 Lower Back Disc Compression: Increases pressure on lumbar discs, leading to potential degeneration and pain. Muscle Weakening: Inactivity weakens lower back muscles, reducing spinal support and increasing injury risk.

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Spine Mobility Exercises

Here are 8 different spinal movements drills that I use in my routine 👌🏽 Reminder: Yall don’t have to push the extremes, as long as you can segment your spine and load through some force and handle it - your good to go. Also the best position for spine is the position you are constantly move out from. #spinalhealth #spinehealth #mobility #spinemobility #mobilitywod #mobilitytraining #mobilityexercises #mobilitydrills #flexibility #movewell #movebetter #moveyourself #moveyourbodyeveryday ...

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Mobility Shoulder

Shoulder Mobility

Shoulder Mobility Exercises

Shoulder Rehab Exercises

Shoulder Pain Exercises

Full Body Kettlebell Workout

Shoulder Rehab

Effective Workout Routines

Improve your shoulder mobility and health with the prone shoulder press

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Stretching Adductors

Pancake Stretch

Middle Splits Stretches

Best Calisthenics Workout

Anime Training

Calisthenics Workout For Beginners

Middle Splits

Over 50 Fitness

Pancake VS. Middle Split

Pancakes and Middle Splits might seem similar but the more you train and practice and the more you improve the more you will understand that they are entirely different stretches. Both focus on different parts of your body, both are needed for different skills in your journey, yet both are intertwined and depend on each other. In a pancake stretch your seat bones point towards the floor and the knees point upwards. The main focus here are the hamstrings. In a middle split the pelvic is rotated. Your seat bones now point towards the back with your knees pointing in the opposite direction. The main focus on this stretch are the adductors. The pancake is a great and necessary prep exercise for the middle split. By leaning forward we are stretching the hamstrings in an unusual position

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Full Body Kettlebell

Fighter Workout

Workout Training Programs

Trening Sztuk Walki

Gym Workout Planner

Full Body Workout Routine

Bodybuilding Workout Plan

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Calisthenics Workout At Home

Beginner Calisthenics

Chest Workout Routine

Climbing Workout

Gym Workout Guide

Bodybuilding Workouts Routines

Bodyweight Push Up Finisher

Bodyweight Push Up Finisher Can you get in all reps without breaks? Or can you even do multiple rounds?! Get to work and finish strong!

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Full Body Dumbbell Workout

Intense KB Shred Circuit✍🏿🔥

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