Podcast Ironman terbaik (2025)

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209 - Everyday Ironman Too Relay Team 1:07:32

6d ago1:07:32

1:07:32

In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2. Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX. If you haven’t already, please listen to the team members individual episode to familiar yourself with them. Carmen Lukner – episode 203 Andrea R…

1
TriVelo Goes Pro: Tom & Roland’s Debut 70.3 1:10:10

6d ago1:10:10

1:10:10

TriVelo Goes Pro! Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lows, and the journey from age-group dominance to the big leagues. Timestamp: 00:00 - Introduction 01:40 - The Decision To Go Pro 07:00 - Tom's Doubts On Going Pro 09:00 - Coach's Management and Decision Maki…

1
IRONMAN Insider presented by Maurten - Episode 21 - Magnus Ditlev 1:01:35

16d ago1:01:35

1:01:35

Matt Lieto sits down with Danish star Magnus Ditlev to talk about his journey to the top of long-distance racing. Coming off a second-place finish at the IRONMAN World Championship in Kailua-Kona, Magnus opens up about his offseason reset, his intense focus on improving his swim, and the tactical decisions that shape his race-day strategy. With a s…

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208 - Catching up with Brandon Hozack 1:10:19

8d ago1:10:19

1:10:19

It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to. We first met Brandon in December of 2021 when he was training for his first 50K trail run. The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona. Be sure to check out his IG @do.as.is for all the tracki…

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207 - Anthony McCauley 1:07:59

13d ago1:07:59

1:07:59

In this episode we speak to Anthony McCauley. Anthony is currently training for an Ultra Marathon and shared how he got his start in Endurance Sports. Anthony also uses his chef training to help other answer nutrition through his coaching business. If you would like to speak to Anthony be sure to find him on Facebook @cheftriathleteenduranceandwell…

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The Best VO2 Workouts For Triathletes 55:47

11d ago55:47

55:47

How much VO2 work does a triathlete really need? In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman athletes. Are you doing too much or too little? We dive into the science and practical application to help you optimize your training. Timestamp: 00:00 - Introduction 01:00 - TriVelo Athletes Turned Pro 07:00…

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206 - Romain Gallais 1:11:13

20d ago1:11:13

1:11:13

In this episode we speak to Romain Gallais. Romain shares how he has embraced short course racing and we get the opportunity to speak to him about the diferences in training and race day strategies. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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Why Triathletes Run Out of Time Training For a 70.3 Ironman 29:38

20d ago29:38

29:38

In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon — the Oregon 70.3 in July 2025. Having never done a triathlon before, he started with minimal swimming and cycling experience but embraced the idea that "you can't expedite fitness." Background 02:00 …

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205 - Ironman 70.3 Monterrey Race Recap with JT and Paul 1:53:43

22d ago1:53:43

1:53:43

In this episode John "JT" Thomson returns to talk about his experience at Ironman 70.3 Monterrey. As a bonus he brought his good friend and fellow triathlete Paul Peterson with him to join the conversation. We had a fun time hearing all about their experience racing in Mexico. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podca…

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5 Key Habits of The Best Performing Triathletes 1:00:52

26d ago1:00:52

1:00:52

Get a tool that lasts for life—go for a Klein. It's now available in-store and online near you. Use the specific link in our description to access their amazon store Klein Tools Amazon Online Store Today, we explore what truly sets elite athletes apart. What habits make the biggest difference? And how have training methods evolved over the decades?…

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204 - Chris Curtis 1:17:46

27d ago1:17:46

1:17:46

In this episode we speak to Chris Curtis. Chris shares how he got into the sport, some mishaps that have happened along the way and his goal(s) for 2025. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
Use This Simple Race Tactic to Dominate Your Next Event 38:17

29d ago38:17

38:17

3000m of climbing, 234km, and a brutal test of endurance. This is the 3 peaks race that demands respect. Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear how we coached athletes to success. Plus, insights from past pacing errors and the raw, emotional post-race reflections that prove preparation is ever…

1
IRONMAN Insider presented by Maurten - Episode 20 - Leon Chevalier 1:10:03

29d ago1:10:03

1:10:03

Join host Matt Lieto as he sits down with 2023 IRONMAN South Africa champion Leon Chevalier. Leon shares his insights on the upcoming IRONMAN Pro Series, his Kona experience, and his unique approach to training and racing. Discover how Leon balances a "normal life" with world-class performance, and what drives his analytical approach to the sport. …

1
203 - Carmen Lukner 1:40:19

1M ago1:40:19

1:40:19

In this episode we speak to Carmen Lukner. Carmen lives in the US but shares how she's traveled and raced all over the world. She's also going to handle the swim leg as part of the Everyday Ironman Podcast 2 Relay Team at Ironman 70.3 Texas in just a few weeks! We wish her and her team luck as we go head to head on race day. Fit, Healthy & Happy Po…

1
How Fit Can Trivelo Coaching Get You In 30 Days? 23:54

1M ago23:54

23:54

Can you achieve epic results in just one month? We show you how one athlete did it, and how you can too. Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee Timestamp: 00:00 - Athlete Background 04:07 - Bike Training Program 12:00 - Important Trait…

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202 - Jason Korbel 1:24:31

1M ago1:24:31

1:24:31

In this episode we speak to Jason Korbel. Jason shares some of his experience and his plans for 2025. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

1
4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2 53:19

1M ago53:19

53:19

Last week we went through 4 key sessions you absolutely MUST be including in your training program. In part 2 of this episode, we’re going through 4 sessions you really should avoid as they could be a disaster for your training program. PLUS as promised, we’re going to reveal what we think is the absolute BEST training session you can do. Timestamp…

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IRONMAN Insider presented by Maurten - Episode 19 - Laura Philipp 1:04:01

1M ago1:04:01

1:04:01

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with none other than 2024 IRONMAN World Champion Laura Philipp. Laura takes us through her journey from discovering triathlon later in life to standing atop the podium in Nice. She shares the highs and lows of her career, from her breakthrough performances to overcom…

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201 - Michael Wiegert 1:54:56

2M ago1:54:56

1:54:56

In this episode we meet Michael Wiegert. Michael raced Ironman 70.3 Haines City and shared his journey and experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1 41:13

2M ago41:13

41:13

One of the most common questions we get is; what sessions should I really be prioritising? What’s actually the most important? So today’s episode goal is simple; we’re going to give you 4 training sessions you simply must be including in your training program and 4 common sessions that we really think you should avoid. Timestamp: 00:00 - Introducti…

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200 - Introducing the 3rd member of our Ironman 70.3 Texas Relay Team 58:01

2M ago58:01

58:01

In this episode we take a minute to say thanks for all the support over the last 200 episodes. We also get the opportunity to introduce Emily Parson as the 3rd member of our relay team for Ironman 70.3 Texas in April. Emily shares where she is in her triathlon journey and some of her plans for 2025. Fit, Healthy & Happy Podcast Welcome to the Fit, …

1
Our 14 Week Ironman Program Disaster 33:20

2M ago33:20

33:20

"I want to do an Ironman in 14 weeks, can you help me? I’ve never done one before..” If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the question Mitch asked us last year in August, as he had started training for the Busso IM in December. In today’s case study episode, we’re going to take yo…

1
IRONMAN Insider presented by Maurten - Episode 18 - Kat Matthews 1:02:40

2M ago1:02:40

1:02:40

On this episode of IRONMAN Insider, host Matt Lieto sits down with defending IRONMAN Pro Series champion Kat Matthews to talk about the highs, lows, and lessons of her career. From coming back stronger after a devastating injury to setting her sights on Kona, Kat shares what fuels her drive to improve year after year. She reflects on her near-perfe…

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199 - Eduardo Torres 1:09:10

2M ago1:09:10

1:09:10

In this episode we speak to Eduardo Torres. Eduardo is a native Colombian, living in Canada, while dreaming of racing Ironman Western Australia. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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5 Signs You’re Overtraining and Don’t Know It Yet 56:43

2M ago56:43

56:43

If you think that the way to get fitter, faster is just to train more - you’re wrong. Improvement comes from training + recovery. Not just training. The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From So often we need to ask ourselves, are you not training well? Or are you just too tired? As always this ep…

1
198 - Gwynnavier Warrick 1:10:34

2M ago1:10:34

1:10:34

In this episode we speak to Gwen Warrick. Gwen shares how she got started in the sport of triathlon and how she is dealing with "burnout." We talk training and racing and Gwen shares some of her plans for this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple P…

1
197 - E. Tyler Pedersen 1:16:11

3M ago1:16:11

1:16:11

In this episode, we speak to Tyler Pedersen. Tyler shares how he got started in triathlon and his goal for Ironman 70.3 Texas in April. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

1
196 - Jeff DeVreis 1:23:04

3M ago1:23:04

1:23:04

In this episide, Ashley speaks to Jeff DeVreis. Jeff shares some insight as a coach and an athlete with experience in long and short distance racing. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

1
195 - Dane Jobe 1:37:41

3M ago1:37:41

1:37:41

In this episode we speak to Dane Jobe who shares his experience at Ironman Western Australia. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

1
IRONMAN Insider presented by Maurten - Episode 17 - Craig Alexander 1:02:21

3M ago1:02:21

1:02:21

In the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024’s most incredible performances and the challenges and triumphs of his career. From unforgettab…

1
7 Do’s and Don’ts For Your Training in 2025 1:03:59

3M ago1:03:59

1:03:59

In this episode, we reveal the biggest training DOs and DON'Ts to elevate your performance this year. We're talking about those crucial training nuggets you might be overlooking, going beyond the basic tips you might see over and over. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride gi…

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194 - Broccoli Rob and Friends 1:29:43

3M ago1:29:43

1:29:43

In this episode Broccoli Rob returns to the podcast. But he didn't come alone, he brought Nagash and Chris with him. They prove the saying "misery loves company." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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193 - Andrea Roediger 1:10:06

3M ago1:10:06

1:10:06

In this episode we speak to Andrea Roediger. Andrea is an endurance athlete with big goals in 2025. She shares her expierence during her 1st Sprint distance triathlon, being part of several 70.3 relays and how she helped her husband, Jared, qualify for the Boston Marathon. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast h…

1
192 - Hugh Davidson 1:32:04

3M ago1:32:04

1:32:04

In this episode, we hear from Hugh Davidson. Hugh shares how he got started in the sport of triathlon and shared his experience becoming racing at Ironman Western Australian a few weeks ago. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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The Insane Rise of 70.3 World Champ Tom Page 1:37:58

4M ago1:37:58

1:37:58

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championsh…

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191 - Jared Roediger 1:52:24

4M ago1:52:24

1:52:24

In this episode we hear from Jared Rodiger. Jared shares his background, some of his experiences and goals. We discuss how he switched up his training plan on his way to qualifying for the Boston Marathon and where he is in his current goal to qualify for the Ironman 70.3 World Championships. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy…

1
190 - Roy Knight 1:24:39

4M ago1:24:39

1:24:39

In this episode we sat down with Roy Knight. Roy shares how he got his start in Endurance Sports, his approach to training and racing and a few of his favorite memories. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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The Ironman Training No One Should Copy w/ Matt Hanson 1:09:43

4M ago1:09:43

1:09:43

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training an…

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IRONMAN Insider presented by Maurten - Episode 16 - Gregory Barnaby and Taylor Knibb 1:03:05

4M ago1:03:05

1:03:05

On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series s…

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189 - John Thomson 1:42:01

4M ago1:42:01

1:42:01

In this episode we speak to John Thomson. JT shares his background and his experience at Ironman Arizona this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

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5 Ways To Bike Faster Without More Training 58:21

4M ago58:21

58:21

Want to ride faster without the extra work or cash? Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Let's Get Rolling 00:40 - Gratitude 05:00 - Welcome to the TriVelo Family 06:40 - Predicting Mara Race Pace 10:20 …

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188 - Tony Carveth returns to talk about Ironman 70.3 Melbourne 1:25:31

4M ago1:25:31

1:25:31

In this episode Tony Carveth returns for the 4th time to the podcast. Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his day earlier than planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by J…

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187- Shane Forsyth 1:40:34

4M ago1:40:34

1:40:34

In this episode we speak to Shane Forsyth. Shane shares his recent experience at Ironman 70.3 Western Sydney. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

1
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3? 37:08

4M ago37:08

37:08

What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp: 00:00 - The Journey Begins 00:30 - Meet the Determined Athlete 02:35 - Power of…

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186 - Angie Jackson is a 2X Ironman 1:11:38

5M ago1:11:38

1:11:38

In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyOleh Mike Bosch

1
Are Age Group Triathletes Racing Too Much? 59:48

5M ago59:48

59:48

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to…

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185 - Richard Joisce 1:39:08

5M ago1:39:08

1:39:08

In this episode, we speak to Richard Joisce. Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
How To Guarantee You PB Your Next Race 40:32

5M ago40:32

40:32

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better…

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IRONMAN Insider presented by Maurten - Episode 15 - David Spindler 53:43

5M ago53:43

53:43

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what…

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184 - Toby Dogwiler 1:23:16

5M ago1:23:16

1:23:16

In this episode we speak to 2/3 triathlete Toby Dogwiler. Toby is the reigning World Champion at the Sprint Distance in Duathlon. He shares some of his experience including what it was like competing in Australia with the best athletes in the world. We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason…

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