Kickboxing workout

16 Pins
·
5mo
Popsicle stick workout! For your busy days: pull 20 - 30 at a time or pull one every 30 min to an hour throughout the day. It makes a big difference! Tone up, easy workout, fitness, health, motivation, simple, exercise, home workout. For recipes, fitness and nutrition tips, and support, visit: https://m.facebook.com/RyanJeffersonFitness/
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