Healthy Breakfast

Orgain Organic Vegan Protein Powder + Greens, Vanilla Bean - 21g Plant Based Protein, 6g Prebiotic Fiber for Gut Health, Gluten Free, No Lactose Ingredients, No Sugar Added, Non-GMO - 1.94lb

182K views · 1K reactions | 3- ingredient high protein breakfast idea➡️ At 25g protein per serving - kick your morning off with a protein-packed, energy giving, scrumptious cottage cheese toast recipe!I’m not lying y’all...this toast is BUSSIN 🔥 3 ingredients. 4 minutes to prep, 6 minutes to cook. 10 minutes all in, fam. Let’s GO!Serve it with chicken sausage (for more protein!) and fruit (fiber!) 💃Tips:▫️You can make this in an oven if you don’t have an air fryer (might take a smidge longer)▫️Add chives or your other preferred spices #highprotein #highproteinmeals #highproteinbreakfast #highproteinbaking #healthyrecipes #healthyrecipe #nutritioncoach #nutritioncoaching | Jill Thornton

23K views · 2.3K reactions | APPLE CARROT MUFFINS ✨ @real.life.nutritionist A super yummy and very nourishing snack to make healthy eating feel easy and crave-worthy. Here’s how to make them 👇 INGREDIENTS Dry Ingredients ▢1 1/4 cups whole wheat flour, spooned and leveled ▢1 cup quick oats ▢1 tsp baking powder ▢1 tsp baking soda ▢2 tsp cinnamon ▢1/4 tsp ground nutmeg ▢3/4 tsp salt (EDIT: I like a sweet and salty vibe to my baked goods, but some of you find this one too salty! Reduce to 1/2 tsp if preferred—both have been tested 🩷🩷) Wet Ingredients ▢2 large eggs ▢3/4 cup unsweetened apple sauce ▢1/2 cup honey ▢1/4 cup olive oil ▢1 tsp vanilla extract Mix-ins ▢3/4 cup grated honeycrisp apple with skin on, lightly packed ▢3/4 cup grated carrot, peeled, lightly packed DIRECTIONS 1. Position your oven rack to the middle and pre-heat to 350 F. Line a 12-cup muffin pan with silicone or paper liners and set aside. 2. To a large mixing bowl, add all dry ingredients. Whisk until combined and set aside. 3. To a new large mixing bowl, add all wet ingredients. Whisk until completely smooth. 4. Add wet ingredients, apple, and carrot to the dry ingredients. Use a wooden spoon or spatula to mix until just combined. Avoid over-mixing your batter or your muffins will be tough. 5. Spoon batter into prepared muffin pan, distributing evenly. You’ll fill each muffin cup almost to the top. 6. Bake for 18-25 minutes or until the tops of your muffins look set. You’ll know they’re done when a toothpick inserted into the center of a muffin comes out mostly clean with a few moist crumbs. Transfer muffins to a wire rack to cool before eating. ENJOY!! (Should we start a muffin series?) #healthysnack #easysnack #easyrecipe | Miranda Galati, MHSc, RD

140K views · 2.4K reactions | @doosifit HIGH PROTEIN, LOW CALORIE McGriddle Meal Prep Bowls 🍳 🧀 🤤 My favorite weight loss recipes of 2024! Macros per bowl: 350 calories 43g protein 15g carb 12g fat ❌ the original McGriddle has only 19g protein, 33g fat, 44g carb and 550 calories Ingredient servings: 6 bowls Griddle cakes (6 servings or 24 mini cakes) ⬇️ 1 cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder 1 tsp vanilla extract 1/2 tsp baking soda 2 tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon 1 tbsp lite syrup Sausage patties (6 servings or 24 mini patties) ⬇️ 1.5 lb 93%-99% lean ground turkey 1 tsp salt 1 tsp garlic powder 1 tsp sage 1/2 tsp black pepper 1 tbsp lite syrup Eggs ⬇️ 552g egg beaters or egg whites 1 tsp salt 1 tsp black pepper 56g reduced fat cheddar cheese These can be cooked, portioned, and stored in the refrigerator or freezer. Refrigerator for days or freezer for weeks (to months). Serve with lite syrup, ketchup or whatever you like! #mcgriddle #mcdonalds #turkeysausage #eggs #breakfast #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit | doosifit

140K views · 772 reactions | Blended Peanut Butter Overnight Oats | Blended Peanut Butter Overnight Oats | By Fit Foodie Finds | We've been seeing this blended overnight oats trend. We had to try. Where has blended overnight oats been all my life? This new method of making overnight oats is my new favorite. This video is of our peanut butter overnight oats but you can pretty much use any overnight recipe that you love. The one part of this recipe that takes a little bit of effort is blending everything in a little blender. We're using our Beast Blender but it is totally worth it because it comes out so smooth and creamy. Before popping these in the fridge, we added a little layer of peanut butter and then a magic shell because why not? Feel free to double or triple this recipe so that you have for the whole family all week long.

2M views · 130K reactions | chocolate cream overnight oats 🫶 not only are these so tasty, but they keep me nice & full all morning long ☺️💖🫐 #overnightoats #overnightoatsrecipe #breakfastideas #breakfast #asmr #oats #mealprep | Darby Ball Cerbo | home.kitchen.finds · Original audio

Sweet Potato Breakfast Bowl

49 reactions · 3 comments | Dessert for BREAKFAST?! Yes please!!! 😋🍫 These chocolate muffins are healthy, clean ingredient, easy to make, and DELICIOUS. If you are a fudgy brownie lover or just a chocolate lover in general, this one is for you. The perfect breakfast addition or nighttime treat! THIS OR THAT #57: Homemade Healthy Brownies To sav we both have a “sweet tooth” is an understatement! We love our sweets but we don’t love how unhealthv traditional desserts can be. We found this recipe for healthy brownies on @erinliveswhole page & have been obsessed with it for months. It’s our go-to brownie recipe…honestly our go-to sweet tooth recipe. They are just like regular brownies, if not better. The main difference: clean, healthy ingredients you can feel good eating! Ingredients: — 3/4 cup of pumpkin purée or sweet potato purée — 3/4 cup of peanut butter — 2 eggs — 1/2 cup of cocoa powder — 1/2 cup of maple syrup — 1/2 tsp of baking soda — 1 tsp of vanilla — pinch of salt — 1/2 cup of @hukitchen chocolate chips (refined sugar free!) Combine everything in a bowl & place into greased muffin tins. We use butter for our pan but you can also use coconut oil. Bake in the oven at 350° for 20-22 minutes. Check them every 10 minutes! We like ours fudgey & bake for 20 minutes. Let us know if you try out these delicious brownies! #healthyswaps #healthylifestyle #healthyalternatives #healthyrecipes #healthysweets #healthydessert #healthybrownie #healthybrowniesrecipe #healthybrownies #chocolatelovers #healthyrecipeideas #healthyeating #breakfastmuffins #chocolatemuffins | EVERYTHING KRAUSE | Content Creators & Podcasters | RUBII · Jealousy

1K reactions · 205 shares | BLENDED STRAWBERRY OATS 🍓 Follow @emilyxlevi for more healthy family-friendly content like this✨ ⭐️ How to make it: 1/4 cup strawberries 1 cup oats 1/2 cup Greek yogurt 2 tbsp maple syrup 1 tsp vanilla 1/4 cup milk Pinch of salt Melted chocolate for chocolate shell (optional) 1. Blend together all ingredients until smooth 2. Add strawberries to the bottom of your container and top with the oat batter 3. Top with a chocolate shell 4. Place in the fridge to set for 2-3 hours or overnight This will be your new breakfast obsession 😌 thanks @georginaburgess_ for the recipe #oats #strawberry #healthyrecipes #easyrecipes | Levi Jensen | emilyxlevi · Original audio

201K views · 16K reactions | for all of the “oatmeal is boring” people, this one will change your mind… promise 🫶🏼 chocolate peanut butter blended oats makes 3 servings - 1 cup old fashioned oats - 1/3 cup vanilla protein powder of choice (can use chocolate here too) - 1 cup almond milk - 1/2 cup yogurt of choice - salt to taste add everything to a blender and blend until smooth and a bit runny (think like a pancake batter). you may need to add more liquid after blending the first time depending on the ingredients you use, so adjust accordingly! transfer the oats to three containers and top with creamy salted peanut butter and a layer of melted chocolate. set in the fridge for at least a few hours (ideally overnight) and enjoy! #healthyfood #healthy #foodie #foodblogger #healthyinspo #healthylife #healthymeals #mealprep #chocolatepeanutbutter #healthyfood #reels #recipe #highprotein #peanutbutter #veganfood #vegan #oatmeal #healthybreakfast #blendedoats | angie | IRSNa · Transcend

128K views · 3.4K reactions | HIGH PROTEIN SCRAMBLED OATS 👏🏼 Trust me - you will be full until lunchtime! No snack needed after - so don’t be scared of a breakfast containing over 500 calories 💪🏼 when it includes almost 50g of protein - OH YES 547 cals 48g of protein 💃🏻 1/2 Banana 45g oats 1 scoop protein powder 1tbsp cinnamon 1 tbsp cocoa powder 1 x egg 100g Greek yogurt 0% fat Handful of blueberries Handful of strawberries 1 tsp of peanut butter powder (or normal PB but check calorie content) #scrambledoats #oats #breakfastideas #highproteinbreakfast #highproteinmeals #proteinfood #homeworkouts | Laura Bannister 🙋‍♀️ | Meghan Trainor · I Wanna Thank Me

24K views · 3.1K reactions | Strawberry Cheesecake Overnight Oats 5 minute prep! You’ll need: 30g rolled oats 34g (1 scoop) vanilla protein (I use HAPI) 50g non fat vanilla Greek yogurt (I use Two Good) 7g sugar free cheesecake pudding mix 1/2 cup (120ml) unsweetened almond milk 100g diced strawberries Zero calorie sweetener to taste 1/2 tsp vanilla extract How to make: Combine oats, protein powder and pudding mix. Next stir in yogurt, vanilla extract & almond milk. Mix well. This is when I mix in my zero calorie sweetener to taste. Dice strawberries and add half into the oats and the other half on top. Cover with lid and refrigerate for 3-4 hours or overnight. Recipe is for 1 serving Macros: 322 calories- 34p/40c/5f | EMMA MONTGOMERY | Lofi Latte · Strawberry Toast :)

7.8K views · 1.9K reactions | Chocolate Chia Pudding & Banana Overnight Oats 🍌🍫 A healthy breakfast recipe that only takes a few minutes to make and is the perfect grab-and-go meal for busy mornings ☀️ Simply pop your oats in the fridge overnight and your healthy breakfast is ready to go in the morning. Besides that, this easy recipe also looks stunning and who can say no to the combination of banana, chocolate, and peanut butter?! 🤎 CHIA PUDDING: - 1 tbsp chia seeds - 1 tbsp cacao powder - 60 ml almond milk OVERNIGHT OATS: - 40g oats - 1 tbsp yogurt - 1/2 tsp cinnamon - 80-100 ml almond milk - 1/2 banana, mashed Mix the chia seeds with the cacao powder and almond milk and set aside. Stir again after 1-2 minutes to get the best consistency. Mix oats, yogurt, cinnamon, and almond milk and let it soak for 3-5 minutes. Meanwhile, mash half a banana and get your favorite breakfast container out. Start layering the ingredients, starting with the chia pudding, then half of the oat mixture, followed by some mashed banana. Then add the other half of the oatmeal and the rest of the banana and finish with some more yogurt. In the morning add your favorite granola, more banana and nut butter ✨ #overnightoats #overnightoatsrecipe #overnightoatmeal #oatsforbreakfast #healthybreakfastideas #breakfastrecipes #balancedmeals #breakfastonthego #healthybreakfast #healthybreakfastrecipes #chiaseedpudding #breakfastideas #breakfastrecipe #chocolateoats #oats #oatsrecipe #simpleingredients #eatwholefoods #simplerecipes #easybreakfast #healthybreakfastrecipe | MARINA | easy & healthy recipes | Boney M. · Daddy Cool

401K views · 3.6K reactions | Make a Breakfast Burrito To Go 🔥🔥🔥#EasyRecipes #LearnOnTikTok #FYPシ | Chefbob8 | Chefbob8 · Original audio

1.9K reactions · 537 shares | Chocolate Peanut Butter BLENDED Overnight Oats 😍 #easyrecipe #healthybreakfastideas #healthybreakfast #healthybreakfastclub #healthyrecipes #healthybreakfastrecipes #nutrition #healthyfood #healthylifestyle #foodiesinternationalchat #worldpod | Dishin'Nutrition | Mark Ambor · Good To Be