Teaching yoga

36 Pins
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3y
12 Yoga Poses to Stretch Your IT Band
These 12 yoga poses are perfect for stretching and releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
Yoga to Release Emotions – Printable Yoga PDF
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's yoga practice is to help you open and release emotions. #yogapdf #yogaforemotions