Ejercicios

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13h

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abs y cardio

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brazo

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espalda

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pecho

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pierna

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Want to grow your legs? Save & try these 6 exercises 💥 Your legs will be on fire! The workout: 1) Goblet squat & lunge: 4 x 12-16 2) Elevated heel squat: 4 x 12 3) Reverse lunge: 3 x 10 (each leg) 4) Dumbbell front squat: 3 x 12 5) Dumbbell romanian deadlift: 3 x 12 6) Sumo jump squat: 4 x 1 minute Credit to workoutstoics