Exercise

12 Pins
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10mo
The 11 Best Kegel Exercises to Strengthen Your Pelvic Floor
Whether you’re male or female, you can enhance your sexual health with Kegel exercises. Here are 11 pelvic floor exercises you can do right at home.
Discover Magic. How to Do Kegel Exercises for Women. [Infographics]
Kegel Exercises for Women. How to do, when to do, and how long to do these simple, but very effective exercises for your pelvic floor.
Five Relaxation Techniques for Your Pelvic Floor | PHRC
5 Ways to Relax Your Pelvic Floor!