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bullet journal - therapy

16 Pins
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2y
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Elle-Rose Guest
a quote that says it is okay if it's taking more time than you thought
Quote Of The Day Aesthetic
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Today's Quote
It's okay if things take more time
an open notebook with writing on it next to colored crayons
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I told my therapist I was starting to share my notes with others and I got a lot of praise for my bravery. So here’s even more therapy notes 📝
an open notebook with some writing on it
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nevertellme.com
Calm Breathing, Breath Work, Calming Techniques, Body Connection, Cold Symptoms, Natural Sleep Remedies, Mind Body Connection, Breathing Techniques, Relaxation Techniques
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Cbt Techniques, Mental Health Therapy, Coaching Tools, Therapy Tools, Cognitive Behavioral Therapy, Behavioral Therapy, Therapy Ideas, Mental And Emotional Health, Therapy Activities
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Coronavirus Anxiety Workbook | The Wellness Society | Self-Help, Therapy and Coaching Tools
an open notebook with writing on it and a drawing of a potted plant in the middle
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Instead of no
a notebook with some writing on it and a cup of coffee in the middle,
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The emotional cup
a notebook with some writing on it and arrows pointing to different things in the page
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an open book with some writing on it and the words stages of change written in pink
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Bullet Journal as a Mental Health Tool with Lili @rainbowbulletjournal
Therapy Homework, Penanda Buku, Journal Therapy, Meaningful Drawings
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Journal Therapy
Meaningful Drawings
My therapy homework was writing a page in my journal about “anxiety for me is..”
a hand holding an open book with writing on it and the words therapy notes written in green
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Things I Struggle With
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Struggling with not relapsing with my depression recently. Here is some more therapy notes 🗒
an open book with writing on it and sunflowers in the pages that read therapy roles
Notes From Therapy
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Some of my therapy notes 🌻