Eggs

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49K views · 1.3K reactions | This is how I meal prep 5 days worth of breakfast in less than 30 minutes. I typically eat 2 egg bites with a side of oats for extra fuel but you can add whatever you’d like! ✅ Don’t forget to check out my cookbook for more delicious high protein low calorie recipes! :) Ingredients -10 large eggs -1 cup (240 ml) egg whites -1/2 cup (60 g) diced bell peppers (any color) -1/2 cup (60 g) diced red onion -1 cup (100 g) fresh spinach, chopped -1/2 cup chopped mushrooms -1/2 cup (60 g) diced turkey bacon or lean turkey sausage -1 tsp (5 g) garlic powder -1 tsp (5 g) onion powder -Salt and pepper to taste -Cooking spray or olive oil for greasing the muffin tin Per Muffin (Makes 10 Muffins): Calories: 99.5 Protein: 10.3g Fat: 5.5g Carbs: 2.3g #highprotein #highproteinmeals #highproteinlowcarb #highproteinrecipes #lowcaloriemeals #lowcalorie #lowcarbrecipes #easytomake #eggbites #cooking #recipes | Hunt4shredz
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