Self care/feeling great!

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I Glutes Workout at Home
Try these unigue glute exercises to help sculpt Your Booty at Home
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Quick Daily Abs Routine✨ | Workout | Women's Fitness
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Lower abs workout details
Lower abs workout details🔥 (reps + sets on video) 1. V-ups 2. Weighted leg raises 3. Scissors 4. In & Outs 5. Leg raises over bar save + try later🫶🏾 . . . . . Cred: @Yaya Tshuma
This may contain: a woman is laying on the floor with her back to the camera and text that reads, set your core on fire with this workout
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Dumbbell core workout for women 🏋🏼‍♀️
When I stopped doing “bodyweight” only workouts at home, my results TOTALLY changed. It’s been over 3.5 years now I’ve been exclusive with dumbbell workouts at home, and I’ve never felt stronger 🥳💪🏼 My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 ▪️5,100+ women use Movement With Julie on a weekly basis • ▫️125,000+ workouts have been logged ▪️27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Up
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Core Exercises
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