30 challenge

30 Pins
·
5mo
@theofficialsadghostclub ​When we're busy, often one of the first things that we try to cut back on is sleep. We set our alarm earlier, or find ourselves trying to cram in more and more before we go to bed. Trying to save on sleep like this is actually a false economy though. Sleep is the thing that helps us think, remember things, concentrate. When we're well-rested we are more resilient, and better able to cope with the demands of life. When we reduce our sleep, we're actually reducing our men
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SunshineByJaina on Instagram: “the time is NOW!✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ no more procrastination!!! this is your sign to start working on that goal that you’ve been dreaming…”
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"Aesthetic quotes" are intended to convey a sense of style, beauty, and depth. They can be inspirational, thought-provoking, or simply reflective of a person's individual taste and vibe. Aesthetic quotes can range from famous lines by well-known figures to original, personal expressions. They are used to add meaning and depth to posts, reflecting the poster's unique aesthetic sensibility. #aestheticquotes #quotes