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80g protein a day

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44K views · 51K reactions | Monday Motivation via @thehuskulargoddess 👸🏾“Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time for me. That helped me lose about 1-2lbs a week. I wasn’t really disciplined or motivated, just consistent. Consistency has given us way more success stories than perfection ever has. Here’s how to play the game: 1. Find the TOTAL calories your body burns in a day. Use a TDEE calculator like the one in my bio. TDEE: 3000 calories. You can ignore the other macros and aim for at least 80g of protein. 2. Subtract 200-500 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day to lose weight. Eat: 2500-2800 calories day. Cal Deficit, Protein A Day, 1000 Calories A Day, 500 Calories A Day, 1000 Calories, Eat In A Day, For The Culture, Learning Techniques, 500 Calories
Cal Deficit
Protein A Day
1000 Calories A Day
500 Calories A Day
1000 Calories
Eat In A Day
For The Culture
Learning Techniques
500 Calories

45K views · 56K reactions | Monday Motivation via @thehuskulargoddess 👸🏾“Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal…

Monday Motivation via @thehuskulargoddess 👸🏾“Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time for me....

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Liz | Fitness + Nutrition Coach on Instagram: "Day 9 of 30: High Protein Recipes 🤩 Today we’re making: Blueberry French Toast 🫐🥞 Okay this one was 😮‍💨🔥 If you have a sweet tooth like me, this is the one!!! With a total of 40g of protein Prep time: 15 minutes What you’ll need: Bread of choice 50g blueberries 60g liquid egg whites 1 egg 80g Nonfat plain Greek yogurt (you can also use a higher protein one) Half a scoop of protein powder 5g of sugar free jello pudding Make sure to sav Protein Prep, Macro Breakfast, Sugar Free Jello, Liquid Egg Whites, Blueberry French Toast, Protein Pack, Protein Recipes, Nutrition Coach, One Half
Protein Prep
Macro Breakfast
Sugar Free Jello
Liquid Egg Whites
Blueberry French Toast
Protein Pack
Protein Recipes
Nutrition Coach
One Half

Protein Prep

Liz | Fitness + Nutrition Coach on Instagram: "Day 9 of 30: High Protein Recipes 🤩 Today we’re making: Blueberry French Toast 🫐🥞 Okay this one was 😮‍💨🔥 If you have a sweet tooth like me, this is the one!!! With a total of 40g of protein Prep time: 15 minutes What you’ll need: Bread of choice 50g blueberries 60g liquid egg whites 1 egg 80g Nonfat plain Greek yogurt (you can also use a higher protein one) Half a scoop of protein powder 5g of sugar free jello pudding Make sure to sav

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26K views · 242 reactions | HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀(370 Cals, 39g Protein ,11g Fat, 35g Carbs per meal)The ingredients used in this is to make one big meal prep to then portion equally into 5 servings!!• Fridge up to 3 days or freeze up to 3 months* 600g raw diced chicken breast* season with Tbsp garlic, tbsp paprika , tbsp parsley, black pepper & tbsp olive oil ‼️* mix together & cook for 10 minutes on high heat 🔥* then add:* 80g hot buffalo sauce * 20g honey* Stir together and add parsley for more flavour* Then for the mac n cheese, on medium heat:* Add 15g light butter* Tbsp garlic 🧄 * 80g Hot Sauce 🔥* 90g low fat cream cheese 🧀* 20g cheddar cheese🧀* 500g cooked macaroni* Stir together until nice and creamy* Add equal po High Protein Low Carb Meal Prep, Buffalo Mac And Cheese, Buffalo Ranch, Buffalo Chicken Recipes, High Protein Meal Prep, Low Carb Meal Prep, High Protein Low Carb Recipes, Healthy High Protein Meals, Chicken Breast Seasoning
High Protein Low Carb Meal Prep
Buffalo Mac And Cheese
Buffalo Ranch
Buffalo Chicken Recipes
High Protein Meal Prep
Low Carb Meal Prep
High Protein Low Carb Recipes
Healthy High Protein Meals
Chicken Breast Seasoning

26K views · 242 reactions | HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀(370 Cals, 39g Protein ,11g Fat, 35g Carbs per meal)The ingredients used in this is to make one big meal prep to then…

HIGH PROTEIN MEAL PREP BUFFALO RANCH 🍗 MAC N CHEESE🧀(370 Cals, 39g Protein ,11g Fat, 35g Carbs per meal)The ingredients used in this is to make one big meal prep to then portion equally into 5...

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Reaching your protein goals after bariatric surgery has never been so easy with these delicious meals from my new cookbook, ‘Bariatric Cooking Made Simple’! Here’s how to get 80g of protein in a day with balanced, tasty dishes. 📣SALE: My kindle ebook will be discounted on Amazon September 17-24th ONLY! (Link in bio) #BariatricSurgery #ProteinGoals #HealthyEating #BariatricRecipes #WeightLossJourney #Goals #HealthyRecipes #LowCarbEating #EatClean Lettuce Boat, Egg Cups Breakfast, Chicken Kabobs, Low Carb Eating, Broccoli Cheddar, Bariatric Recipes, New Cookbooks, Chicken Dinner, Tasty Dishes
Lettuce Boat
Egg Cups Breakfast
Chicken Kabobs
Low Carb Eating
Broccoli Cheddar
Bariatric Recipes
New Cookbooks
Chicken Dinner
Tasty Dishes

Lettuce Boat

Reaching your protein goals after bariatric surgery has never been so easy with these delicious meals from my new cookbook, ‘Bariatric Cooking Made Simple’! Here’s how to get 80g of protein in a day with balanced, tasty dishes. 📣SALE: My kindle ebook will be discounted on Amazon September 17-24th ONLY! (Link in bio) #BariatricSurgery #ProteinGoals #HealthyEating #BariatricRecipes #WeightLossJourney #Goals #HealthyRecipes #LowCarbEating #EatClean

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