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Fixing rounded shoulders

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Jenn Lashley on Instagram: "3 Moves to Start Fixing Rounded Shoulders for Better Posture 👇🏼 1. High wall chest stretch 2. Wall scapular push-ups 3. Bent over V reaches ⚠️ These are only a few moves to try. To correct rounded shoulders it takes TIME and EFFORT. If you’re ready to have better posture, apply for coaching or comment “coaching” and I’ll reach out to you. . . . #posture #posturecorrection #roundedshoulders #uppertraps #cheststretch #posturetips #fitness #backpainrelief" Fix Rounded Shoulders, Neck Exercises, Posture Correction, Better Posture, Back Pain Relief, Push Up, Coaching, Take That, How To Apply
Fix Rounded Shoulders
Neck Exercises
Posture Correction
Better Posture
Back Pain Relief
Push Up
Coaching
Take That
How To Apply

Fix Rounded Shoulders

Jenn Lashley on Instagram: "3 Moves to Start Fixing Rounded Shoulders for Better Posture 👇🏼 1. High wall chest stretch 2. Wall scapular push-ups 3. Bent over V reaches ⚠️ These are only a few moves to try. To correct rounded shoulders it takes TIME and EFFORT. If you’re ready to have better posture, apply for coaching or comment “coaching” and I’ll reach out to you. . . . #posture #posturecorrection #roundedshoulders #uppertraps #cheststretch #posturetips #fitness #backpainrelief"

1
Rounded Shoulder Exercises, Forward Head Posture Correction, Better Posture Exercises, Forward Head Posture Exercises, Posture Correction Exercises, Shoulder Posture, Roller Workout, Movement Fitness, Upper Abs
Rounded Shoulder Exercises
Forward Head Posture Correction
Better Posture Exercises
Forward Head Posture Exercises
Posture Correction Exercises
Shoulder Posture
Roller Workout
Movement Fitness
Upper Abs

3.8K views · 56 reactions | Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you…

Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new...

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Back Pain | Neck Pain | Rehab on Instagram: "Suffering from bad posture? Save and do these exercises to fix your posture ✅ Amazing videos by @rmt.rachelpantano 1) Are you counteracting the effects of rounded shoulders? By targeting your back muscles through specific exercises like this one, you can effectively pull your shoulders back and down, which counteracts the forward pull caused by daily activities like desk work and phone use. This strengthening not only improves posture by aligning the shoulders properly but also reduces strain on the neck and upper spine, alleviating discomfort associated with forward head posture. This stretch is super helpful for people who spend a lot of time sitting with rounded shoulders, which often leads to tight knots in the shoulders and upper ba Neck Hump, Chin Tuck, Fix Your Posture, Forward Head Posture, Rounded Shoulders, Posture Exercises, Proper Posture, Bad Posture, Poor Posture
Neck Hump
Chin Tuck
Fix Your Posture
Forward Head Posture
Rounded Shoulders
Posture Exercises
Proper Posture
Bad Posture
Poor Posture

Neck Hump

Back Pain | Neck Pain | Rehab on Instagram: "Suffering from bad posture? Save and do these exercises to fix your posture ✅ Amazing videos by @rmt.rachelpantano 1) Are you counteracting the effects of rounded shoulders? By targeting your back muscles through specific exercises like this one, you can effectively pull your shoulders back and down, which counteracts the forward pull caused by daily activities like desk work and phone use. This strengthening not only improves posture by…

1
2.2M views · 87K likes | Ael on Instagram: "5 Million 🙏🏻 Hold it for 7-10deep breaths each ❤️‍🔥 Read more about it👇🏻 ✨Rounded shoulders often result from poor posture, excessive sitting, or muscle imbalances. Yoga can help by strengthening weak muscles, improving posture, and increasing flexibility. ✨Poses like Cat-Cow, Cobra, and Shoulder Opener can be particularly beneficial. ✨Regular yoga practice can gradually correct rounded shoulders and promote better alignment. Join for regular yoga classes. Dm ‘yoga’ for the details 🫶 Follow @foldsbyael 💕 (Yoga, yoga for shoulder, yoga for flexibility, shoulder stretched)" Yoga For Headaches, Headstand Yoga Poses, Shoulder Yoga, Increasing Flexibility, Improving Posture, Cat Cow, Rounded Shoulders, Kids Yoga Poses, Muscle Imbalance
Yoga For Headaches
Headstand Yoga Poses
Shoulder Yoga
Increasing Flexibility
Improving Posture
Cat Cow
Rounded Shoulders
Kids Yoga Poses
Muscle Imbalance

Yoga For Headaches

2.2M views · 87K likes | Ael on Instagram: "5 Million 🙏🏻 Hold it for 7-10deep breaths each ❤️‍🔥 Read more about it👇🏻 ✨Rounded shoulders often result from poor posture, excessive sitting, or muscle imbalances. Yoga can help by strengthening weak muscles, improving posture, and increasing flexibility. ✨Poses like Cat-Cow, Cobra, and Shoulder Opener can be particularly beneficial. ✨Regular yoga practice can gradually correct rounded shoulders and promote better alignment. Join for…

3
Rachel Pantano on Instagram: "Wall angels are AMAZING for improving those rounded shoulders, forward head, and neck issues! 💁‍♀️✨ They strengthen the muscles that pull your shoulders back and align your neck and spine. But here’s the thing: posture isn’t something you can fix overnight! No quick “stand taller” tricks will magically make it perfect. 🙅‍♀️ There are muscle imbalances that need to be fixed first, and that takes time! You have to work on postural exercises regularly to strengthen and balance those muscles out. 💪 Consistency is key, girl! So keep at it, and over time, you’ll feel and see the difference! 😍🌟 Self conscious of your posture & want to fix it but don’t know where to start? Comment ‘POSTURE’ & I’ll tell you how I can help 💗💗 #backpain #backpainrelief # How To Have Good Posture, How To Fix Posture, Postural Exercises, Neck Strengthening, Fasting Lifestyle, Neck Hump, Forward Head Posture, Rounded Shoulders, Instagram Wall
How To Have Good Posture
How To Fix Posture
Postural Exercises
Neck Strengthening
Fasting Lifestyle
Neck Hump
Forward Head Posture
Rounded Shoulders
Instagram Wall

How To Have Good Posture

Rachel Pantano on Instagram: "Wall angels are AMAZING for improving those rounded shoulders, forward head, and neck issues! 💁‍♀️✨ They strengthen the muscles that pull your shoulders back and align your neck and spine. But here’s the thing: posture isn’t something you can fix overnight! No quick “stand taller” tricks will magically make it perfect. 🙅‍♀️ There are muscle imbalances that need to be fixed first, and that takes time! You have to work on postural exercises regularly to…

1
Hayley Vera • Lifestyle Coach on Instagram: "⚠️ 𝗱𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 ‼️👇🏼⁣ ⁣ Wall Angels are a great corrective exercise for improving shoulder mobility and posture, particularly for people who struggle with rounded shoulders or limited range of motion.⁣ ⁣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Wall Angels help increase the range of motion in the shoulders, making it easier to perform overhead movements and reduce stiffness.⁣ ⁣ 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝘀 𝗥𝗼𝘂𝗻𝗱𝗲𝗱 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀: They strengthen the muscles between your shoulder blades (rhomboids, lower traps), counteracting the forward hunch that comes from prolonged sitting or poor posture.⁣ ⁣ 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 How To Correct Rounded Shoulders, Posture Correction Exercises Women, Rounded Shoulders Correction, Rounded Shoulder Exercises, Female Posture, Posture Correction Exercises, Shoulder Mobility, Rounded Shoulders, Lifestyle Coach
How To Correct Rounded Shoulders
Posture Correction Exercises Women
Rounded Shoulders Correction
Rounded Shoulder Exercises
Female Posture
Posture Correction Exercises
Shoulder Mobility
Rounded Shoulders
Lifestyle Coach

How To Correct Rounded Shoulders

Hayley Vera • Lifestyle Coach on Instagram: "⚠️ 𝗱𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 ‼️👇🏼⁣ ⁣ Wall Angels are a great corrective exercise for improving shoulder mobility and posture, particularly for people who struggle with rounded shoulders or limited range of motion.⁣ ⁣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Wall Angels help increase the range of motion in the shoulders, making…

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