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Healing anger

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Sara Kuburic, MA, CCC on Instagram: “Anger is not a *bad* emotion. It’s often times a very appropriate emotion. However, most of us haven’t been given permission to be angry…” Anger Management Quotes, Healthy Anger, Anger Quotes, How To Control Anger, Healing Journaling, Writing Therapy, Unhealthy Relationships, Journal Writing Prompts, Anger Management

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Sara Kuburic, MA, CCC on Instagram: “Anger is not a bad emotion. It’s often times a very appropriate emotion. However, most of us haven’t been given permission to be angry…”

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Learn more about and download our Anger Management Skills Worksheet.

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In the root of healing, according to Gabor Maté, lies 7 key ingredients: acceptance, awareness, (healthy expression of) anger, autonomy, attachment, assertion and affirmation. Affirmations For Attachment, Let Go Of Anger Affirmations, Anger Stage Of Healing, Working Through Anger, How To Let Go Of Anger, Anger Affirmations, Types Of Anger, Healing Anger, Healthy Anger

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In the root of healing, according to Gabor Maté, lies 7 key ingredients: acceptance, awareness, (healthy expression of) anger, autonomy, attachment, assertion and affirmation.

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Wise words from my therapist too! Anger has a meaning and it’s ok to be angry.

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Take a look at the different way we can heal our anger within 🤍 What healing methods do you love? How To Heal Anger, Healing From Anger, Healthy Ways To Release Anger, What Is Anger, Healing Anger, Healthy Anger, Repressed Anger, Somatic Healing, Healing Methods

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Take a look at the different way we can heal our anger within 🤍 What healing methods do you love?

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