Improve short term memory

How can you improve your working memory or short-term memory? Here are working memory and short-term memory strategies that will help you retain and learn information.

Learn how to improve short term memory skills in a meaningful way. Includes how to decide what to practice, memory strategies, and exercises.

One of the best things about studying psychology is finding research that can be translated into real-world life tips. I love finding ways to be happier or more productive based on the concepts I study. It's a nice way to feel an immediate reward and understand how research can be applied to improve people's lives.

Because you do have some control over your memory.

It's frustrating when you forget someone's name, or can't even remember what you had for lunch. Good news! Researchers have found some simple (but weird) ways to improve short-term memory.

Many of the foods we eat support the health of our brains. Fruits, vegetables, herbs, and spices are examples of foods that contain plant-based substances that support brain protection. Others, like nuts, eggs, and oily salmon, have the good fats, vitamins, and minerals the brain requires to keep both our short- and long-term memory intact. Here are the top 10 foods for memory enhancement and brain function.

If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here’s what to do.

Short-term memory allows us to temporarily hold information in mind while working with it - a crucial ability for learning, reasoning and daily tasks. But our short-term memory capacity is limited. Information not rehearsed quickly

What causes memory loss? Learn more from WebMD about various reasons for forgetfulness and how it may be treated.

Everyone has moments where they forget what they were saying, or they can’t find something they were using only a little while ago. Such instances can be annoying, even really inconvenient, and the long term memory loss that comes with age can be downright scary. Fortunately, there are several things you can do that can […]