New moon yin yoga sequence

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

You can draw on the Pisces Full Moon to strengthen your connection to your intuition and that knowing that lies beyond thinking.

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

Online yoga classes, upcoming workshops, retreats + yoga teacher trainings. Follow Eva's travels or connect on a one-on-one call.

Learn what yoga asana poses are great for the menstrual or new moon phase. Tap into the energies that are lower to find your balance.