Rectus diastasis workout

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either du...

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Not sure how to check for diastasis recti yourself? Learning how to test for diastasis recti at home can be done in a few simple steps!

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

This second post in a two part series will help you understand the first steps to take to help you reconnect with your abdominal muscles, narrow the gap, and feel stronger than ever.

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!