Stretches to do while pregnant

Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.

Practicing yoga asanas during pregnancy helps to reduce stress, calm the mind and body, and prepare your muscles for labor. Here are a few asanas for you.

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

Learn how to do six hip-opening stretches for pregnancy, including images and step-by-step instructions to help you perform them properly.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

Therefore, Ur BABY BLOG helps you know about what exercises should be avoided during pregnancy, when to stop exercising and more. #pregnancy #pregnant #pregnancyexercises #pregnancyhealth