Work yoga

Fantastic desk stretches from Healthways' Blue Zones Project

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]

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Illustration About Yoga designed by Tenney Tang for RaDesign. Connect with them on Dribbble; the global community for designers and creative professionals.

Try this quick sequence at any time during your day to help you breathe more easily and support a deep, nourishing, oxygen-rich breath.

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Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

8 Yoga Exercises For Stretching Your Body

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

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