Yoga

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Treino perder gordura!1
Transforme sua vida: adote hábitos saudáveis e conquiste o corpo que sempre quis!
happy dance every day 👏💃#smile #dance #cute #happy #shorts
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Weight Loss Yoga trick 🤩
Weight Loss Yoga trick 🤩
Gait Happens on Instagram: "👋 Dr. Riley here again! Calluses can be a really helpful way to identify areas of increased friction or force through the foot. While we can see a callus develop anywhere, there are few most common spots that they pop up, one being the inner part of the big toe. 🦶This spot, termed a ‘pinch callus’, is usually indicative that the person is rolling around their big toe, rather than pushing through it. Why that is happening can vary and requires further assessment, but it’s typically a lack of mobility somewhere in the foot or up the chain, or decreased strength and control of the muscles that help to control rotation in the foot and leg. ‼️I see a pinch callus as an OPPORTUNITY! It’s get me thinking, ‘hey there is something going on here that we likely impro
Did you know you can work on your core while sitting at your desk or even on the couch?
Check the 🔗 attached for my FREE guide that is filled with exercises like this!
Struggling to improve your hip internal rotation? This often does the trick ✅ ——— #hipmobility #hipmobilitywork #hipflexibility #mobility… | Instagram
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