Health

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10mo
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How to Cultivate Awesome Gut Health & Why It's Important|PIQUE
This comprehensive guide to the gut, the microbiome, the effects of having a gut that’s healthy versus unhealthy, and the simplest ways to fix your gut health will help you understand some of the science behind how your gut works and why gut health matters. #TeaForHealthBenefits #TeaForHealth #TeaBenefits #Health #Holistic #HealthyLiving #HealthyLifestyle #Healthy #GutHealth
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
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Quick Upper Body & Core Workout (Perfect to Pair with Running)
upper body and core workout (perfect for pairing with a long run!)
Unbreakable Spartan Nutrition: Recipe Ideas, Food Trends & Nutrition
Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.