Unmedicated Birth

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Labor Positions To Try With Your Partner
Laboring Positions : Partner Edition! Get that oxytocin flowing by connecting with your partner with these partner-based laboring positions. ❤️Rocking squat: Whenever I introduce this one in a prenatal yoga class, the students love it! The gentle rocking motion can feel very relaxing, and it’s an accessible way to squat since your partner takes a lot of your weight. ❤️Slow dance: Oxytocin, the “love” hormone plays a vital part of labor. When you are feeling safe and connecting to your loved one, your oxytocin levels rise. Slow dancing not only offers that intimacy of connection, but also helps you find rhythm and movement which can help move labor along. ❤️Dangle: This pose helps you relax and release your body while staying upright and utilizing gravity to help your baby descend fu
SAVE for your birth prep! Did you know it’s never too early in your pregnancy to start prepping for birth, all of these movements can be done at any stage in your pregnancy and they feel amazing too. Complete 1-3 rounds of each movement for 1 minute each (don’t forget to do both sides!) -Half Kneeling Lunge -Frog Pose Rocks + Internal Rotation -Deep Squat Knee Drives -Adductor Rocks + Thoracic Rotations -90/90 switches Is anyone else in their second trimester and prepping for birth? ...
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